WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3.3.3.3 building or OHS 5.5.5.5.5.5.5 WOD: () 6 Power Snatches8 BB Lunges 8min AMRAP-score is rounds+reps L1- 135/95L2- 95/65L3- 12 KB Swings (35/18), Bodyweight LungesRead More
WORKOUT OF THE DAY STRENGTH:Box Squat 3.3.3.3 across– 2 way monster walk following each set -Set up the box so that your thighs are exactly parallel to the floor when at the bottom of the squat, no higher or lower. -Feet should be wider than shoulder witdh apart, shins vertical with knees never coming past...Read More
WORKOUT OF THE DAY STRENGTH: Hang Power Clean 3.3.3.3.2.1.1. WOD: ( 12 min AMRAP ) 12 Deadlift 12 Burpee 48 Double under L1- 225/155 L2- 155/105, 1/2 D-unders L3- 95/65, Squat Thrusts, 2 X singlesRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Tag Team) Team of 3 people- 10K row in 500m Intervals, -Every Switch is 25 Sit-ups for person getting off the rower 45min Time CapRead More
WORKOUT OF THE DAY STRENGTH:BB Step-ups, 6/ side on same foot x 5-6 sets rest 60-90sec between sets. WOD: (Don’t put down the dumbbells) 30 DB Squats40 DB Renegade Rows (L+R=2)50 DB Lunges60 DB Floor Presses L1- 50/35L2- 35/25L3- 20/12, bw lunges 15minsRead More
WORKOUT OF THE DAY STRENGTH: Strict Pull-up OTMEM x 10minsChoose a version you can do 3-5 reps with on first set-Ring M-up (1-3 reps)-BodyweightBanded WOD: (On It!) “On 2mins- 200m Run20 TTBs20/15 Cals Bike x 3 Rds L1- RxL2- 150m Run, 15 knees to chest, 15/12 Cals BikeL3- 200m Row, 12 knee raise or...Read More
WORKOUT OF THE DAY STRENGTH: Squat Clean Complex- Hi hang, Hang, Floor (3 total reps) building over 4-5 sets, then 5.5.5 across Or Front Squat 5.5.5.5. Across -rest 1.5-2mins between sets WOD: ( Buster Thruster) 6 Thrusters12 KB Swings x 6 Rds L1- 135/95, 60/44L2- 105/85, 53/35L3- 65/35, 35/18 12min CAPRead More
WORKOUT OF THE DAY STRENGTH: NONE WOD: (19.4)For total time:3 rounds of: 10 snatches 12 bar-facing burpeesThen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutesRead More
WORKOUT OF THE DAY STRENGTH: B Squat 5.4.3.2.1.1.1 Building WOD: (Whats Left) 10 Box Jumps 15/12 Cal Row 20 Hollow Rocks x 5 Rds L1- 30/24 L2- 24/20, 12/10 Cals L3- 20/14, step-ups, 10/7 Cals 16min CapRead More
