……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [20min Team Row Time Trial] With a coed team of 3, complete a max DISTANCE row in 20 minutes. All team members must row 500m rotations and...Read More
EXP Member Success Story: “I have been a hyperactive, physically adventurous person since I was born, but somewhere along the way, I ruptured a disc in my lower back. Over the last 10 years, out of pain and fear of pain, I let go, one by one, all of the fun, physical activities in my...Read More
……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 5 x 2 WOD: [Boa] 2 Muscle-ups (Sub: 5 C2B or 5 Strict Pull-ups) 4 Push-Jerks (135/95lbs) 6 Front Squats 8 Power Cleans 10min AMRAP Buy-out: 5...Read More
Just a reminder, Open Gym is cancelled today through the end of the 5 Week CrossFit OPENS (April 7th). All Opens athletes should plan on coming in today from 9-Noon to repeat WOD 13.1 and post a higher score. We ask all athletes to please do their best to come in early (9am) and stay...Read More
Just a reminder, today we will be hosting our Self Defense Course with our very own Matt Goodwin starting at 10:30-12:30. There are still a few spaces left! $50/pp cash or check only, friends and family welcome. Event flyer… Just a ANOTHER reminder, Open Gym is cancelled Sunday through the end of the 5 Week...Read More
Do you feel safe? Do you feel confident in your skills and ability to defend yourself against an attacker? With all the craziness happening in the world these days it’s more important now than ever to know how to protect yourself and your family. We are hosting a 2-hour Self Defense Seminar w/Matt Goodwin on...Read More
The OPENS are underway and everyone did such an incredible job yesterday with their first run-through. Congrats to all our first time OPENS athletes! All athletes please make sure to submit your first score from yesterday so we can validate them in time, you can always submit another score after you CRUSH IT on Sunday!...Read More
Today’s workout will be OPENS WOD 13.1! Read all WOD details, check out movement standards and watch 13.1 judging video HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch Build-up and Burpee Practice WOD: [OPENS WOD...Read More
If you are registered for the OPENS then go through 2-3 rounds of our Pre-Game WOD (posted at the studio) today. Follow up with 20-30min of Mobility. All classes will be doing OPENS WOD 13.1 on Thursday so be smart and go through the Pre-Game WOD working on technique and just breaking a little sweat....Read More
Ben Smith 1:17 Isabelle! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Power Snatch 3.3.3.3.3. WOD: [Isabelle] or [Grace] 30 Snatches for time (135/95) or 30 Clean & Jerks for time (135/95) 8min CAP Buy-out: 12min...Read More
