CrossFit Wod – Page 202

Monday 9.2.13

September 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

Labor Day Schedule: 8:00am Class 9:15am Class “Hot Shots 19” is a memorial workout honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ Hot Shots 19 ] ʺHotshots 19ʺ...

Sunday 9.1.13

August 31, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, FitCamp, Leominster, Lunenburg, Sterling0

Open gym updates: Starting TODAY, open gym will run from 9:15am-10:15am. Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in...

Saturday 8.31.13

August 30, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Labor Day Schedule: 8:00am Class 9:15am Class On Monday, we will be participating in a memorial workout “Hot Shots 19,” honoring the Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Open gym updates: Starting tomorrow, open gym will run...

Friday 8.30.13

August 29, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Making a better front rack. Shoulders & upper back stability. ……………………………… WORKOUT Of the DAY: Strength: Squat Clean + Jerk @ 85% of 1RM: OTMEM x10 WOD: [ Rocky ] 5 FS (185/135) 10 Dips 5 Rds (15 min cap) Buy-Out: Prowler Push: Max load for 50′ out 50′ back. Goal is to move the...

Thursday 8.29.13

August 28, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Double unders are a skill that takes practice to learn. Here are a few tips to focus on during practice. Member Testimonial: “I am a 62 year old woman with RA and Fibromyalgia who joined Cross Fit EXP five weeks ago. I do not have a history of doing any exercise on a regular basis,...

Wednesday 8.28.13

August 27, 2013SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

“The mind is weaker than the body; so just imagine what the body could do with the right mindset. Fears and self-doubt can stop an athlete in his or her tracks long before the body quits. Mental fitness is absolutely key to performance, and without it there can be no true optimal performance of any...

Tuesday 8.27.13

August 26, 2013SiteplicityCrossFit Wod0

Welcome Elements Crew! Some cues for today’s KB Clean & Jerk- Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: 2 FS + 2 Push Jerk x 5 sets on 3 minutes WOD: [ All about the Bell ] 12 minute AMRAP...

Monday 8.26.13

August 25, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: Snatch Complex: Snatch DL to knees + Snatch pull to hips+ Snatch OTMEM x10 WOD: [ Linear Tabata ] 20 sec on: 10 sec off 8 Rounds Pull Ups Push Ups Air Squats...

Sunday 8.25.13

August 24, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ OPEN GYM ] Open Gym 8:30-10:30. Make up a WOD from the week or work on refining skills. Buy-Out: N/A Competitor’s Notes: Rest Day. Post scores to comment box below....

Saturday 8.24.13

August 23, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Peach ] 800m Run 60 WB (20/14 to 10′) 50 Pull Ups 40 Box Jumps (24/20ʺ) 30 HSPU 800m Run Buy-Out: None. Competitor’s Notes: Team training @ 10:30am. Post scores...

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