Today’s Workout: Skill/Strength:  Overhead Squat 3RM x 5 or as skill 10 reps light weight/PVC x 5 working on range of motion, form and technique. Workout:  “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups for time… Question of the Day:  What is your favorite exercise we do in FitCamp...Read More

Rest Day! Enjoy your day off and let your body recover.  You deserve it after this week!  Next week we start all over again building ourselves up, working together as a community with the common goal of becoming stronger, healthier and more confident not only in fitness but also in life. “Our bodies become stronger through rest” Paleo Challenge: ...Read More

  Today’s Workout: 1 Arm KB Clean & Press (53lb/36lb) Pull-ups Box Jumps (24″/20″) 21 – 15 – 9 WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken...Read More

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer.  “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy.  Then get creative and find a...Read More

Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 …Read More

Now that you’ve had some time to shovel the driveway, clean off the car and have some play time with the kids it’s time to bundle up and head out to Ultimate FitCamp for OPEN GYM time today from noon-4:00pm. The studio will be open between noon-4:00pm so start calling, texting, Facebooking or e-mailing your FitCamp...Read More

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo)  to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...Read More

Today’s Workout: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP WOD 2: “Partnered Abs” 20 Sit-ups 20 Leg Tosses 3 Rounds for time Paleo Challenge:  Day 10 …Leominster, CrossfitRead More

Strength: Power Snatch 5.5.5.5.5 WOD:  “Deadly Doubles” 10 Deadlifts (75%/BW) 30 Double Unders 5 rounds for time Paleo Challenge:  Day 9 …Read More

Today marks 1 week since the beginning of the 12 week Paleo Challenge and I have one simple question for you, how are you doing? Are you feeling healthier, more energized and happier now that you finally have control of your nutrition? Do you feel leaner and are your clothes starting to feel looser with those first...Read More