CrossFit Wod – Page 258

What happened at 6:30am this morning…

January 21, 2011SiteplicityCrossFit Wod0

If you haven’t had a chance to read the comments on today’s post make sure to check them out. This is exactly what makes us so different from just a regular gym or studio. How many times have you been at a traditional gym or in a group fitness class and actually seen members motivating eachother by yelling, cheering,...

Friday – 1.21.11

January 20, 2011SiteplicityCrossFit Wod0

I have heard great feedback from many members about their success within the first week of the paleo challenge. That is great news and I hope others are beginning to feel the benefits of clean eating. One meal that some seam to be hitting a “writer’s block” on is breakfast. Below I have 3 recipes that...

Nicks Coaching Corner – 1.20.11

January 19, 2011SiteplicityCrossFit WodBootCamp, CrossFit, Fitness, Gym, Health, Health Club, Running, Ultimate FitCamp, workout0

I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...

Wednesday – 1.19.11

January 18, 2011SiteplicityCrossFit Wod0

Skill: Double Unders Make 3 attempts at setting a max double under PR. 5 min CAP WOD: “Fight Gone Bad” Wall Ball (14lb ball women/20lb men) Sumo Deadlift High Pull (SDHP) (55lb bar women/75lb men) Box Jump (20″ box for all) Push-Press (55lb bar women/75lb men) Row (for calories/or Knees to Elbows if rower not available) 1 round...

Tuesday – 1.18.11

January 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Overhead Squat, Paleo, Paleo Diet, Squat, Ultimate FitCamp, workout0

Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...

Monday – 1.17.11

January 16, 2011SiteplicityCrossFit WodBurpee, Challenge, CrossFit, Gym, Health, Health Club, Leominster, Paleo, Power Clean, Ultimate FitCamp, workout0

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean. This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement. It’s a short clip so watch it now a few times over before...

12 WEEK PALEO CHALLENGE: Learn, Transform, Lose!

January 13, 2011SiteplicityCrossFit WodChallenge, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, Weight-loss0

LET THE CHALLENGE BEGIN! This is a personal challenge that will consist of 12 weeks of support from our FitCamp staff. You will be guided through the common obstacles that have broke your nutrition goals in the past to help you take control of your results and your life. The challenge will be not be against others, but...

Thursday – 1.13.11

January 12, 2011SiteplicityCrossFit Wod0

Skill: L-sit 30s x 4 WOD 1: “Grace” 30 Clean & Jerks for time (95lbs/135lbs) WOD 2: “Annie” Double Unders/Sit-ups 50.40.30.20.10 …

Wednesday – 1.12.11

January 11, 2011SiteplicityCrossFit Wod0

WOD: Sweatfest Burpees Wall Ball Box Jump 10, 20, 30, 40 …

Tuesday – 1.11.11

January 10, 2011SiteplicityCrossFit Wod0

Strength: Deadlift 10.5.5.5.5.5 WOD: “Tabata Total” Score total reps for each of the following exercises. 1. Push-ups 2. KB Swings (70/53/36lb) 3. Push Press (95/65lb) 4. K2E/F2B Score will look something like this… 55/60/50/70 (total reps for each respective exercise). …

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