CrossFit Wod – Page 257

Monday 1.31.11

January 30, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health Club, Ultimate FitCamp0

Today’s Workout: Skill/Strength: Overhead Squat 3RM x 5 or as skill 10 reps light weight/PVC x 5 working on range of motion, form and technique. Workout: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups for time… Question of the Day: What is your favorite exercise we do in FitCamp...

Sunday – 1.30.11

January 29, 2011SiteplicityCrossFit Wod0

Rest Day! Enjoy your day off and let your body recover. You deserve it after this week! Next week we start all over again building ourselves up, working together as a community with the common goal of becoming stronger, healthier and more confident not only in fitness but also in life. “Our bodies become stronger through rest” Paleo Challenge: ...

Saturday – 1.29.11

January 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Today’s Workout: 1 Arm KB Clean & Press (53lb/36lb) Pull-ups Box Jumps (24″/20″) 21 – 15 – 9 WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken...

Yummy Paleo Pad Thai Recipe

January 28, 2011SiteplicityCrossFit WodFitCamp, Fitness, Health, Leominster, Paleo Diet, Paleo Nutrition, Protein, Success, Ultimate FitCamp0

Whenever people tell me that they are getting “bored” with paleo or that they are “looking for a new recipe” I always respond with the same answer. “Don’t think about what you can’t eat or what you have to eliminate, but rather think of a meal that you enjoy. Then get creative and find a...

Friday – 1.28.11

January 27, 2011SiteplicityCrossFit WodCrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Ultimate FitCamp0

Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 …

OPEN GYM: Today Noon-4:00pm

January 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Ultimate FitCamp, workout0

Now that you’ve had some time to shovel the driveway, clean off the car and have some play time with the kids it’s time to bundle up and head out to Ultimate FitCamp for OPEN GYM time today from noon-4:00pm. The studio will be open between noon-4:00pm so start calling, texting, Facebooking or e-mailing your FitCamp...

Thursday – 1.27.11

January 26, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo) to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...

Wednesday 1.26.11

January 25, 2011SiteplicityCrossFit WodCrossFit, Leominster, Ultimate FitCamp0

Today’s Workout: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20min AMRAP WOD 2: “Partnered Abs” 20 Sit-ups 20 Leg Tosses 3 Rounds for time Paleo Challenge: Day 10 …Leominster, Crossfit

Tuesday 1.25.11

January 24, 2011SiteplicityCrossFit Wod0

Strength: Power Snatch 5.5.5.5.5 WOD: “Deadly Doubles” 10 Deadlifts (75%/BW) 30 Double Unders 5 rounds for time Paleo Challenge: Day 9 …

Monday – 1.24.11 – Fitness Success Principle #1

January 23, 2011SiteplicityCrossFit Wod0

Today marks 1 week since the beginning of the 12 week Paleo Challenge and I have one simple question for you, how are you doing? Are you feeling healthier, more energized and happier now that you finally have control of your nutrition? Do you feel leaner and are your clothes starting to feel looser with those first...

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