CrossFit Wod – Page 256

PALEO CHALLENGE

February 8, 2011SiteplicityCrossFit Wod0

WEEK #4 Wow- this gets expensive! Ways to be conservative with your grocery budget. Remembering my own experience learning how to shop, cook and eat paleo- I often spent more than the “usual” grocery bill at the beginning. Over time I have learned there are many tips and tricks to shopping paleo on a...

Tuesday 2.8.11

February 7, 2011SiteplicityCrossFit WodChallenge, CrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 1RM 10.5.3.1.1.1 “Tabata” – Perform 20 seconds of work, 10 seconds of rest for eight sets of each of the following exercises. Score = your lowest reps for any set of each exercise. Burpees Pull-ups Box Jumps Mt. Climbers Row Bicycles Paleo Challenge: Day 23 …

Monday 2.7.11

February 6, 2011SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Gym, Health, Health Club, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Training, Ultimate FitCamp, Weight-loss, workout0

Today’s Workout: Strength: 1Rm Squat Clean 5.3.1.1.1.1 WOD 1: “Karen” 150 Wall Balls for time 10 ft. target, men 20lb ball, women 14lb ball WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40...

Friday 2.4.11 – Paleo Pancakes

February 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp, Weight-loss, workout0

The perfect “post workout” meal or breakfast = Paleo Pancakes! YUM! I am hooked on these- I have tried many different recipes and altered them along the way to find a recipe that is simple for me and protein packed. It serves as a great breakfast paired with fruit sliced up as a topping or...

Thursday 2.3.11

February 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

We study, we practice, we teach. What we do in FitCamp and what many CrossFit coaches and members do all over the country is strive to becoming masters of fitness. We don’t just go to the gym to simply break a sweat, burn a few hundred calories and then call it a day. We actually have an interest in becoming healthier,...

Wednesday 2.2.11 – PM Classes are ON!

February 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Ultimate FitCamp, workout0

All FitCamp Evening Classes are ON! The roads should be cleaned up pretty well by the 4pm class and Nick has put together a fun and challenging workout for ya! (with a little twist). So get the car cleaned off, the driveway shoveled and get to the studio for a good ol’ fashioned sweatfest with...

Wednesday 2.2.11

February 2, 2011SiteplicityCrossFit Wod0

Another winter storm will be hitting North Central mass pretty hard on Wednesday morning and throughout the day. Gotta love New England weather! We will have no morning classes due to the storm but please be sure to check back after noontime for an update on evening classes. Stay warm and be safe. FitCamp Weather Hotline: ...

Tuesday 5:15 and 6:30pm Classes are ON!

February 1, 2011SiteplicityCrossFit Wod0

Tuesday 2.1.11

February 1, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, workout0

Today’s Workout: Skill/Strength: Deadlift 3RM x 5 to increase overall strength or as skill 10 reps x 5 sets working on perfect technique and lifting form. “Ladder Two” Ladder workouts are when you do 1 rep of each exercise then 2 reps, then 3 and so on until time runs out. Your goal is to...

Paleo Challenge

January 31, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Ultimate FitCamp0

“Learn It As If You Are Going To Teach It” We should all take this principle to heart for our health, nutrition, and lifestyle habits. In regards to nutrition, how well could you tell a freind about your Paleo lifestlye? Could you tell them what is considered a carbohydrate, fat, or protein under the Paleo guidelines? Could you tell...

1 … 254 255 256 257 258 … 276

Category