CrossFit Wod – Page 260

Tuesday 12.28.10 – Heather

December 27, 2010SiteplicityCrossFit WodFitCamp0

Heather joined FitCamp 5 weeks ago and has been getting fitter and stronger by the week. She is really getting the most from every single class and always arrives early and stays late working on her goats and any tight muscles that need extra focus after class. Her dedication runs so deep that she even took...

AM Classes Cancelled

December 26, 2010SiteplicityCrossFit Wod0

Merry Christmas everyone! Santa decided to give us a late Christmas present and dump 12-24 inches (that’s 4-5 ft where I live in Ashby) on us tonight into tomorrow afternoon. Just what we all wished for! For tomorrow we will be cancelling all AM classes due to the storm. At this point I have confirmed...

PALEO 101 W/Tiff

December 24, 2010SiteplicityCrossFit WodFitCamp, Holiday, Nutrition, Paleo, Protein, Ultimate FitCamp0

Hey Team! Last night I was home doing the usual holiday chores; wrapping gifts, baking and stuffing stockings. I needed something quick,easy and mess free for dinner (I knew Nick was on his way home soon and would be starving!) I whipped together these “quiches” and they are delish! This was acutally my mom’s idea- Thanks...

You’ve got mail

December 23, 2010SiteplicityCrossFit WodFitCamp0

I know you’re as busy as ever prepping for the holiday weekend so you might have forgot to pick up your FitCamp gift at the studio. If you did there’s nothing to worry about because Dawn just left the studio and mailed it out to you. Check your mailbox today and tomorrow for...

Nick’s Coaching Corner – 12.23.10

December 22, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Leominster, Performance, Training, Ultimate FitCamp, Workouts0

Kipping vs. Strict Pull Up? Stacey rockin some Butterfly pull-ups! Hello all, For anyone who was here Tuesday, we did STRICT pull ups for the first time in a long time, and the question was asked “why do we do KIPPING pull-ups?”. There are many reasons for it: –More full body. Your body is stronger...

The perfect healthy stocking stuffer…

December 22, 2010SiteplicityCrossFit Wod0

Cravers are in!! We just got 24 boxes and they will go quick so grab them before my daughter Emma eats them all. 🙂 Also, ProGrade just came out with 2 new Protein flavors, chocolate and orange. We have 6 of each flavor that just came in so grab a jug to keep you full...

December 21, 2010SiteplicityCrossFit Wod0

Studio Holiday Class Schedule: New Years Week: December 27th-January 1st Monday-Thursday: Normal classes Friday: Normal AM and PM classes Saturday: No 7:00/9:15am classes (Happy New Year!) .

Tuesday 12.21.10

December 21, 2010SiteplicityCrossFit Wod0

Max pull-ups x 5 on 2min “Deadly Doubles” 10 Deadlifts (75%/BW) 30 Double Unders 5 Rounds for time …

Monday 12.20.10 – Holiday Schedule

December 19, 2010SiteplicityCrossFit WodFitCamp, Ultimate FitCamp0

Studio Holiday Class Schedule: Christmas Week: December 20th-25th Monday-Thursday: Normal classes Friday: Normal AM classes, No PM classes Saturday: No 7:00/9:15am classes (Merry Christmas to all!) New Years Week: December 27th-January 1st Monday-Thursday: Normal classes Friday: Normal AM and PM classes Saturday: No 7:00/9:15am classes (Happy New Year!) *DON’T FORGET to pick...

FRIDAY 12.17.10

December 16, 2010SiteplicityCrossFit Wod0

Max HSPU’s x 5 on 2 min “Tabata Non-Stop” Burpees Pull-ups Box Jumps Ring Dips KBS .

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