CrossFit Wod – Page 261

Mobility WOD Link

December 16, 2010SiteplicityCrossFit Wod0

The link from today’s post was incorrect so I just updated it. Sorry about the mix-up and thank you for letting me know! It’s a great resource so make sure to check it out. Here it is one more time… https://mobilitywod.blogspot.com/ Great post Nick! .

Nick’s Coaching Corner – Fighting with Flexibility?

December 15, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Injury, Leominster, Performance, Ultimate FitCamp, Vacation workouts0

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...

A very special gift for you

December 15, 2010SiteplicityCrossFit Wod0

I only have a minute to write so I’ll make this short and sweet… If you were to pick the ONE single most important day of the year for you to do everything (legally possible) in your power to make it to FitCamp for class then THIS is the day! Wednesday, December 22nd, 2010 .

Wednesday 12.15.10 – Playing in the snow

December 14, 2010SiteplicityCrossFit WodFit Camp, FitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Vacation workouts, Youth0

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....

TUESDAY 12.14.10 – Paleo vs. ProGrade

December 13, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp0

Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight. NEITHER of these two nutritional options is better than the other. In fact comparing the two would be much like trying to compare apples...

MONDAY 12.13.10 – The “Afterburn”

December 12, 2010SiteplicityCrossFit WodCrossFit, fat, fat-loss, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, Weight-loss0

What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout. Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...

PALEO 101 w/TIFF

December 9, 2010SiteplicityCrossFit WodNutrition, Paleo, Paleo Diet, Paleo Nutrition, Protein, Weight-loss0

Last week I received an email from my good friend Jayne. She passed on an article that she found from paleocookbook.com about surviving the holiday weight gain. Since I know the holidays are a time that we ALL struggle with nutrition, I thought we could all use a good read reminding us of some helpful...

Nick’s Coaching Corner – What is your “Goat”?

December 8, 2010SiteplicityCrossFit WodBeast of the East, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Running, strength, Ultimate FitCamp, workout0

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months. As a community we are all getting so very fit. It’s inspiring to see from a coaches perspective. Keep showing up to class, working hard and you will be amazed at how your...

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

What to NEVER eat after you workout

December 7, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Holiday, Leominster, Nutrition, ProGrade, Ultimate FitCamp, Weight-loss, Workouts0

This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science! 😉 But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to...

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