CrossFit Wod – Page 263

PALEO Seminar Follow-up

November 22, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp0

Follow-Up to Saturday’s Nutrition Seminar We had a great showing of 36 past and present FitCamp members at the Paleo Nutrition Seminar this past Saturday. If you were not able to make it this time, don’t worry- there will be more to come! Below you will find answers to the most common questions that were asked at the...

MONDAY – 11.22.10

November 22, 2010SiteplicityCrossFit WodFitCamp, Leominster, Slattery's, Ultimate FitCamp0

Congrats to all those FitCamp Members, family and friends who ran yesterday’s Slattery’s 5 mile road race! (That’s 30 laps around the building in case you were wondering). Lots of FitCamp Blue out there on the race course, thanks for representing! Here are a few pics of some of our racers. . Slattery’s Pre-race pic...

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

FRIDAY – 11.19.10

November 18, 2010SiteplicityCrossFit Wod0

Max Deadlift 10.5.3.1.1.1 “Fast n Furious” 3 Push-Jerks (135/95/65) 5 Burpees 7 Pull-ups 15 min AMRAP Superman/Hollow Rock Superset 30/30 x 4 .

Nicks Coaching Corner- ‘I’m Injured, Now What?”

November 17, 2010SiteplicityCrossFit WodInjury0

We have all been there….. injured. We are all going to be there again at some point (not frequently hopefully…..). The true question is how are you going to cope with the situation that is either going to make you weaker or stronger? Are you going to stop working out completely? Start eating bad because you are stressed...

WEDNESDAY – 11.17.10

November 16, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Health Club, Kids, Leominster, Nutrition, Ultimate FitCamp0

Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...

TUESDAY 11.16.10

November 16, 2010SiteplicityCrossFit Wod0

Max Clean & Jerk 10.5.3.1.1.1 “Diane” Deadlift (225/155/115) HSPU 21-15-9 Partnered Superset Foot 2 Bar x 10-15 reps 5 Sets each .

Paleo Nutrition Seminar

November 15, 2010SiteplicityCrossFit WodFitCamp, Leominster, Nutrition, Paleo, Paleo Nutrition, Ultimate FitCamp0

Paleo Nutrition Seminar This Saturday, November 20th from 10:30-11:30am FREE to all Members and General Public. Bring your friends and family to discover the most simple yet effective nutrition plan for increased health, longevity and results and learn from our expert Paleo Coach Tiffany Thibodeau on how to make Paleo Nutrition a part of your life!...

MONDAY 11.15.10

November 14, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

MONDAY 11.15.10 Back Squat on 2min 10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club

FRIDAY 11.12.10

November 11, 2010SiteplicityCrossFit WodUltimate FitCamp0

10 Min HSPU (practice handstand holds or 3-5 sets of HSPU max reps) “Triple Trouble” Power Clean (135/95) Burpee Foot 2 Bar 21, 18, 15, 12, 9, 6, 3 Post times to comments. .

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