CrossFit Wod – Page 264

Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Sports, Ultimate FitCamp0

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...

FitCamp Facebook Photos

November 10, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I just added some photos (thanks Gail!) and a few videos of this past Saturday’s Beast of the East to our new FitCamp Facebook page. Great pics of Nick, Tiff, Jayne, Carlo, Jared and Tristan kickin’ some serious butt! Check them out here… .

Wednesday 11.10.10- Why FitCamp Kids?

November 9, 2010SiteplicityCrossFit WodFitCamp, Fitness, Health, Kids, Leominster, Training, Ultimate FitCamp, Youth0

Why FitCamp Kids for my child when they play sports already? FitCamp Kids is a fitness program that is broad and general, we do not specialize in any one sport or activity. We focus on the basic functional activities that you probably engaged in growing up. We ask children to PUSH, PULL, RUN, THROW, CLIMB,...

TUESDAY – 11.9.10

November 8, 2010SiteplicityCrossFit WodBootCamp, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

2 Min Max Double Under Test 2 Min Max Sit-up Test “Pull-in” 800m Run 30 Snatches (75/115) 800m Run 1 Round for time. Hollow Rock/Superman Combo 4 Sets (60/50/40/30) Post scores and times to comments. .

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

FRIDAY 11.5.10

November 4, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Performance, Personal, Training, Ultimate FitCamp0

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...

Nick’s Coaching Corner – Why do we lift heavy?

November 3, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Personal, Training, Ultimate FitCamp0

Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why? Can you take a guess? Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...

WEDNESDAY 11.3.10 – Be a local

November 2, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Kids, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Buying local is getting easier and cheaper all the time. I see farmer’s market stands all over the place. Not only produce is being sold either, you can find eggs and even grass fed beef right in our area. My Dad is an organic farmer and grows for a market in his area (Ellwood Thompson’s,...

FitCamp & Miss MA, USA

November 2, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

“I’ve been attending FitCamp for over a year now and I have definitely seen great results. I have never had trainers that gave such a hard workout while making it fun until I started FitCamp. Working towards building and maintaining a healthy, well-toned body requires dedication, a proper workout regime and diet. Here you will...

TUESDAY 11.2.10

November 1, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

A quick clip of Rob Orlando doing a 300lb Clean & Jerk x 3 at last years Crossfit Northeast Regional event. Just one of many amazing athletes competing at this Saturday’s BEAST of the EAST event in Natick. TUESDAY: 11.2.10 Deadlift 10.10.10.10 (increase weight each set building up to your 10RM. Movin‘ 10...

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