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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Category

CrossFit Wod

Our FitCamp Music Competition winner is….

October 20, 20100
Congratulations to Carlotta V. for winning our first ever FitCamp Music Contest!!! Carlotta put a great mix together that had everyone movin’ and groovin’. If you missed it, don’t worry because we will be putting together a cd of all of the music that was submitted to inspire us all to lift heavier, row faster,...
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WEDNESDAY 10.20.10

October 19, 2010, , , , , , 0
Today’s Workout: Deadlift Skill: 10.10.10.10.10 Strength: 10.5.3.3.3 “Get r Done” – 2 Person teams, only 1 person works at a time.  Complete the following for time in any order. Row 2,500 meters 150 Wall Balls (20/14 lb ball, 10′ target) Run 1 Mile (5 laps) 400m Walking Lunge Post times and thoughts to comments. .
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TUESDAY 10.19.10 – The Big Picture

October 18, 2010, , , , , , , 0
What a Throwdown! Congratulations to all the participants in this weekend’s Team Throwdown, it was an amazing event. The atmosphere was high energy, positive, and motivating, with everyone in their team colors ready for battle. It was a “let down your guard??? kind of day, where people worked together, bonded together, and really showed great...
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MONDAY 10.18.10 – Throwdown Results

October 17, 2010, , , , , , , 0
Congrats to everyone who made Saturday’s Throwdown such an amazing success.  Great job Lisa, Dave A. and Peter D. who took the challenge by storm and pulled off the victory (it must have been the great choice of color) :).  Nick, Jessica and Kathy took 2nd place and after a brutal Tabata Air Squat tie-breaker for 3rd place Tiff,...
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FRIDAY 10.15.10 – The Calm Before the Storm

October 14, 2010, , , , , , 0
The stage is set.  The teams are balanced and ready.  The workouts have been stamped in stone.  In just over 24 hours the first FitCamp Team throwdown will begin and you will not even believe how amazing this event is going to be.  We will be doing completely brand new team based workouts unlike anything we’ve...
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THURSDAY 10.14.10 – $15 Per Month

October 13, 2010, , , , , 0
What kind of car would you be driving right now if your payment was just $15 per month?  Would it be reliable, trustworthy and ultimately get you where you need to go.  How about your cell phone service.  If you paid $15 per month for your phone how do you feel the service would be? ...
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WEDNESDAY 10.13.10 – Old School

October 13, 2010, , , , , , , 0
Every now and again it’s good to take a look back at how far we have come.  This is true in all areas of life but in this case as individuals, as a team and as a training studio.  It was just over 1 year ago that we opened the new studio at 100 Crawford...
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TUESDAY 10.12.10

October 11, 2010, , , , , , , , , 0
L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update!  Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event...
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MONDAY 10.11.10

October 10, 2010, , , , , , , 0
Today’s Workout:  Skill/Strength:  Turkish Get-up “NOT Nate“ 4 HSPU’s 6 Pull-ups 8 KBS (70lb/53lb/36lb) 20min AMRAP Did you do this workout?  If so, how did it go?  Post your time, thoughts or likes/dislikes below. .
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FRIDAY 10.8.10 – Food Matters

October 7, 2010, , , , , , , , 0
I came across this trailer for a movie called Food Matters and thought you may want to check it out.  I am a firm believer that the more we know about the food we eat and how it affects our health the more emowered to change we become.  Check out the trailer for the movie below. ...
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