CrossFit Wod – Page 267

THURSDAY 10.7.10 – Paleo Ice Cream

October 6, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Health Club, Kids, Leominster, Ultimate FitCamp, Weight-loss, Youth0

A few weeks ago I made a trip down to CrossFit New England in Natick. Heather Bergeron runs the kids program there. The boys were able to take her class and I was able to observe and get some great ideas for my own FitCamp Kids class. Heather is an amazing CrossFit athlete and placed 8th...

WEDNESDAY 10.6.10

October 6, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

WEDNESDAY – 10.6.10 “2 Min Drills” Complete 2 minutes of each of the following exercises with 1 min rest in between each exercise for 3 rounds. Row Wall Ball (20/14/10) KBS (53/44/36) Sit-ups Double Unders If you liked this workout let us know, post your comments below. .

TUESDAY 10.5.10 – Butterfly Pull-ups

October 4, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

TUESDAY 10.5.10 – Teamwork Back Squat 15RM x 3 Tabata Air Squats “Team Pullin“ Partners will complete a 20min AMRAP consisting of pull-ups and 200m run in a tag-team format. Partner A will start with pull-ups completing as many reps as possbile while partner B sprints 200m. Partner B will then do pull-ups while...

MONDAY 10.4.10

October 3, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

Greg, Tiff, Frank, Corinne, Glenn, Lynn, Kathy and Nick at Saturday’s Rugged Maniac Adventure Race. MONDAY: 10.4.10 Clean & Jerk Skill: 10.10.10.10.10 Strength: 10.5.3.1.1.1 “JACK” 10 Push-Press (65/95/115) 10 KBS (36/44/53) 10 Box Jumps (20″/24″) 20 min AMRAP WOD 2 15 V-ups/15 Good Mornings 8 min Superset focused on core strength (not for time)...

FRIDAY 10.1.10 – What do you fear most?

September 30, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

When I was 10 years old my parents moved our family to the small town of Hubbardston, MA. I had no friends except for a little brown Dachshund named Crystal, our family dog. At the time I can remember my first day going into a new middle school was only a week away. I remember feeling...

Thursday 9.30.10 – Superhero Bars

September 29, 2010SiteplicityCrossFit WodHealth, Health Club, Kids, Leominster, Ultimate FitCamp, Weight-loss, Youth0

Trying to figure out what to throw at your kids in the afternoon after school when they are starving can sometimes result in poor choices. Even when we think we are giving our children a healthy snack we can be deceived. Fruit smoothies and yogurt are two “healthy” snacks that are loaded with sugar. Take...

WEDNESDAY 9.29.10 – How to think yourself fit

September 28, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, L-sit, Leominster, Ultimate FitCamp0

I received an e-mail from one of our members yesterday. In it she confessed that she was very dissappointed in herself for not finishing last friday’s workout. She also went on to say how she knew she could have finished it if she had just pushed a little bit harder, took fewer rests or stayed a few minutes...

TUESDAY 9.28.10 – “Getting Inverted”

September 27, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

TUESDAY: 9.28.10 Back Squat 10.5.3.1.1.1 “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats 20 Min AMRAP Nick (21 Rounds), Chris N. (20), Tiffany (17 Rounds), Kathy H. (16) Post times, thoughts and comments below. Dont’s Forget! The FitCamp MUSIC Contest Started Yesterday so bring in those mixes by the end of the week or sooner. ...

FitCamp Studio Music Contest

September 27, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I’ll be the first to admit that the music mixes we have been listening to at the studio are getting a little old. We’ve been searching around for some options and a bunch of great ideas have been circulating the FitCamp back office on getting some new tunes, (Satallite radio, Pandora, Nick & Tiff’s Wedding Mix CD). All good...

MONDAY 9.27.10 – What happened to Irene?

September 26, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp, Weight-loss0

A message from Irene: “Good Morning Patrick and Nick, Just finished the “Anger Management” class and was riding home thinking Wow! I can’t believe I finished that class. Two years ago I would not have finished it at all. I would still be doing the pull ups as we speak, and a year ago...

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