CrossFit Wod – Page 269

FRIDAY 9/10/11 – Double Unders

September 9, 2010SiteplicityCrossFit WodFitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

Are you having a hard time mastering the double under? We use this exercise frequently enough in class that it’s one you will want to learn how to do. Here is a quick video of Buddy Lee demonstrating his jump rope skills and talking about the “power jump” which will help you in getting your...

THURSDAY 9.9.10 – FitCamp Progressions

September 8, 2010SiteplicityCrossFit WodBootCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

I met with Nick yesterday for our weekly programming meeting. We started talking about expectations in FitCamp and the importance of prescribed (Rx) weights for workouts. We also discussed who should be using Rx and who should be using non-Rx and how to properly determine the scaling (making easier/harder) for each member in class. One thing we realized...

WEDNESDAY 9.8.10 – What’s your weakness?

September 7, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp0

Before every class I see Dave R. practicing his double unders. For weeks he would show-up about 15 minutes before class and right away he would practice his #1 nemesis, double unders. Lots of whip marks later he now officially has his first successful DU under his belt and is moving on to setting a new PR...

TUESDAY 9.7.10 – Back 2 School

September 6, 2010SiteplicityCrossFit WodFitness, Gym, Health, Kids, Leominster, Ultimate FitCamp0

School is back in session and I’m sad to say that a good number of our summer FitCamp members are heading back to college or high school. While some may be staying somewhat local and can continue with their training others we will have to wait to see back at the studio during Christmas break. ...

MONDAY 9.6.10 – Holiday Workouts

September 5, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Vacation workouts0

The studio is closed today for Labor Day. Looking for a great workout to do at home? Try one (or more) of the workouts below and post your time to comments once you finish: Vacation Workouts The following workouts require no equipment and can be done practically anywhere. Be sure to do an adequate warm-up...

FRIDAY 9.3.10 – FitCamp 4 Kids

September 2, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Kids, Leominster, Ultimate FitCamp0

I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news. In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program. Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch...

THURSDAY 9.2.10 – The FitCamp Difference

September 1, 2010SiteplicityCrossFit WodBootCamp, FitCamp, Fitness, Gym, Health, Leominster, Ultimate FitCamp, Weight-loss0

I was sitting at my desk yesterday afternoon at 3:45pm when I heard that familiar FitCamp door chime. Seconds later the hot red tank-top and blonde hair of Cathy Natale pops into my peripheral vision. I give my traditional FitCamp hello and Cathy smiles. After a quick double-take I notice something amazingly different with Cathy. She is not...

WEDNESDAY 9.1.10 – Beast of the East

August 31, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Save this date: November 6th, 2010. CrossFit New England down in Natick MA will be hosting their “Beast of the East” competition. So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast. They just re-opened registration and will be uping...

TUESDAY 8.31.10 – Don’t try this at home

August 31, 2010SiteplicityCrossFit WodFitCamp, Fitness, Health, Leominster, Ultimate FitCamp0

Dave D. forwarded me this pretty cool video yesterday and it gave me some great ideas for an upcoming FitCamp workout. See how many of the moves we do in class you can pick out while watching the video, I came up with 6. TUESDAY: 8/31/10 1RM Clean & Jerk Workout: Start with 1 Clean & Jerk...

MONDAY 8.30.10 – Success Journals

August 30, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Leominster, Success, Ultimate FitCamp, Weight-loss0

How do you track your success? The average exerciser measures their fitness success using one of the mostemotionally draining tools on the planet, the scale. If the number goes down there is a glimmer of hope that what you’re doing is working. If the number goes up then watch out, self-sabotage is only days away. I suggest you...

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