HANDSTAND PUSH UP CLINIC WITH COACH RYAN Saturday July 11th 10:30-12:oo $20.00/person.  Register HERE! WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP -400m tire Drag buy in, then AMRAP with...Read More

MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY ​​WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-.  1 Person works at a time.  Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...Read More