Join us for the Bemis 5K this Saturday, June 6th!  8:30am for Walkers, 9am for Runners. Race day registration available!  Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: DL 95% of 1rm 1.1.1.1.1 Across WOD: [ Nasty Girls ] 50 Air Squats 7 M-ups 14min Cap L1-135/95, M-up...Read More

Memorial Day Schedule: Monday 8:00 AM ONLY.  Enjoy the long weekend!   The Bemis 5K is only one week from today! The race will start at Bemis and wind through the residential roads of Shirley, MA. Walkers go off at 8:30am, Runners at 9:00am. This year’s race will benefit the Ayer Shirley Regional High School...Read More