Its TESTING Day! Be sure to write your new scores on the whiteboard! WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Test 1) WOD: [ Chenille ] 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min Read More
WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Max Effort ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More
Row-Vember was very successful! So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in...Read More
WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Re-Test) WOD: [ Elizabeth (Re-Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
Sign up for our NEW EXP Barbell Club Thursdays 6:30-8:00pm beginning December 1st with Coach Matt Ettinger! Register –>HERE<– What is Barbell Club? EXP Barbell Club (“EBC”) was started here at CrossFit EXP as a way to help people improve their strength and technique with Olympic lifts (Clean & Jerk and Snatch). This Club is...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5rm Re-Test WOD: [ Opens WOD 11.1 ] 30 D unders 15 Power Snatches x 10min AMRAP L1-75/55 L2/M-65/45 L3-Singles x 2, 55/35 Read More
