WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Staring Line ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAP 12min L1- dip, pistol,...Read More
Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More
Happy Halloween! Wear your silly costumes to class today! WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD: [ Climbing ] 1 P Jerk 2 F squats 3 P Cleans x 6min AMRAP L1-135/95 L2/M-95/65 L3-65/45Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Odd Objects Day! ] 4min AMRAP, 1 min transition x With a partner, perfrom as much work as you can within 4mins -Tire Flip -Sledge Hammers -Prowler (130, 90) -Atlas Stones -Rope Climbs -Wall Walks -Battling Ropes Read More
WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Test #3) WOD: [ Elizabeth (Test #4) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More
