Nick and I just finished putting the magical touches on the first 3 WOD’s for Saturday. These workouts are a compilation of all things FitCamp and will be a blast to do and watch. We have never done these workouts in class so that should level the playing field for all athletes. Also, keep in...Read More
Join us for 3 hours or learning proper running technique, hands-on drills and practical skills for running faster and more effortlessly while preventing common overuse injuries… Learn more and register today! .Read More
I took a trip to NYC for a few days with Angela, Emma and Angela’s sister Gloriah and we had a blast. I must admit the idea of going to New York was not the most appealing to me at first (I’m more of a woodsy guy). However, once we got there it was a...Read More
FitCampers! You may have already experienced that feeling of taking time off from FitCamp and coming back to the studio feeling like you never worked out a day in your life. There’s no worse feeling than sucking wind, wishing class was over, only to look at the board and realize you are just finishing the warm-up. When only weeks ago...Read More
Lisa L. joined FitCamp last summer and she is fast approaching her 1 year anniversary with us. The other day she sent me this e-mail and I had to share it with you. Hey Patrick, Had to share something with you. Stopped at Old Navy today, bought 3 mini skirts, but that’s not the cool...Read More
CAST YOUR VOTE! Be sure to post a comment casting your vote for your favorite workouts. The more you vote the more we’ll start incorporating your favorite routines. Today’s FitCamp: “10 Minutes of Torture” – (yikes! that sounds really bad) Max Burpees in 10 minutes Max Wall Balls in 10 Minutes Max Sprints in...Read More
A few months back a man came into the studio to talk to me about joining FitCamp. (To protect the inocent we’ll just call him “Cliff”). Cliff had heard about us from a friend and he wanted to stop in and see the studio and “find out what this FitCamp stuff is all about”. I gave Cliff a...Read More
Last Week’s PR’s: (Ladies are kickin’ some serious butt with Pull-ups!! A few months back we had only 2-3 women doing pull-ups unassisted and now they are taking over the leaderboards with this week’s new PR’s). Max Pull-ups – Tristan (37), Peter Dob. (24), Stacey (11), Super Steph (10), Lydia (8, but soon to be...Read More
Today’s FitCamp! “Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10. Air squats Push-ups Bicycles DB Press Lateral Speed Step RB Bicep Curl Tricep dip Pull-ups KB Swings REST/Water...Read More
Today’s FitCamp! “Dawn” – Complete the following exercises in order for time at the prescribed rep ranges below. Pull-ups Sit-ups DB Bench Press (55/30) BB Deadlift (135/95) K2E (Knees to Elbows) KB Clean (20/16) Reps: 21,18,15,12,9,6,3 .Read More
