CFEXP – Page 189 – CrossFit EXP

Tuesday 11.29.11

November 28, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Nutrition, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Bench Press EXP Workout: WOD: “Tuxedo” 30 Box Jumps (20/24″) 30 Burpees 30 KB Swings (53/35lbs) 3 Rounds for time 30 min CAP Post scores and time to comments below. … …

Monday 11.28.11

November 27, 2011Siteplicity"CrossFit Total""CrossFit Total", CFEXP, CrossFit, CrossFit EXP, CrossFit Games, Deadlift, EXP, Leominster, Total, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “CrossFit TOTAL” 1RM Back Squat 1RM Shoulder Press 1RM Deadlift Sum = CrossFit Total *Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see. Post scores and time to comments...

Sunday 11.27.11

November 26, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

On Monday we will be starting a new 6 week strength program. The general goal over the next 6 weeks is to hone in our focus on proper form and technique of three major lifts (Back Squat, Shoulder Press and Deadlift) while at the same time increasing raw strength for each of these lifts. To...

Saturday 11.26.11

November 25, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Clean & Jerk 5 x 3RM EXP Workout: WOD: “Brandy” 400m Run 10 Ground to Overhead (135/95lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Sat/Sun: Normal 9:15am both days …

Friday 11.25.11

November 24, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Hands-On” With a partner complete the following for time… 10, 000lb Deadlift (chose any weight) 1, 000m Tire Drag (45/25lbs) 100 Pull-ups 100 Push-ups 100 KB Swings (53/35lbs) Rules: – Only 1 partner may work at a time. – Other partner must hold...

Thursday 11.24.11

November 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “The Gobbler” Complete the following five exercises in order listed. For each exercise you have 3 minutes to complete as many reps as possible. After each 3 min AMRAP you will have 2 minutes to run a 200m before starting the next 3min...

Wednesday 11.23.11

November 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Front Squat 5 x 3RM EXP Workout: WOD: “Pirate Booty” 10 Thrusters (115/80lbs) 15 KB Swing (70/53lbs) 3 Rounds for time 15 min CAP Post scores and time to comments below. … Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am...

Tuesday 11.22.11

November 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Garage Games, Health, Leominster, workout0

Ryan’s EXP Testimonial: “Well I’ve been going to CrossFit EXP for about 4 weeks now. Since Day 1 the coaches have been working with me to clean up my form, get me to try new techniques, and pushed me to my limits. I am a competitive person, and want to be the best athlete I...

Monday 11.21.11

November 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Slatteries, Turkey Trot, workout0

Thanksgiving Week Schedule: Mon/Tues: Normal AM/PM Wed: Normal AM, No 6:30pm Thurs: 8am and 9:15am Pre-Turkey WODs Fri: 8am and 9:15am Post-Turkey WODs Sat/Sun: Normal 9:15am both days … … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean 5 x 3Rm EXP Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP WOD...

Sunday 11.20.11

November 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Health, Leominster, workout0

Good luck to all our EXP athletes running the Slattery’s 5 mile road race today! Make sure to arrive early and meet up with Nick at 12:30 for a pre-race warm-up and group pic. He will be at the parking lot next to Slattery’s on Culley Street. Be sure to represent and wear your EXP...

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