Reminder: EXP Kids starts this Tuesday 7/9/13, are your Little Dragons & Fire Breathers signed up?! We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one (or both) days, please email [email protected] your weekend availability. Did you hear….some of the Summer Smackdown WODS...Read More
“Whether you think you can or whether you think you can’t, you’re right.” -Henry Ford ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Bootcamp Complex ] Leg Crankers Push Up Complex Ultimate Abs Shoulder Complex 3 Rounds Rest 1 min between each complex Buy-out: None. Post scores to comment box below. Read More
Great 4th of July class who all tackeled “Morrisson” in honor of one of our country’s Heros. Schedule for 4th of July Week: Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are...Read More
HAPPY 4TH OF JULY! Schedule for 4th of July Week: Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Schedule for 4th of July Week: Monday-Wednesday: normal classes Thursday: Open gym 7-9am with organized WOD at 8am Friday: 9:15am & 5:15pm only followed by Grill N Chill Saturday & Sunday: normal classes We are looking for volunteers for our CF EXP Summer Smackdown 7/13 & 7/14. If you are interested in volunteering for one...Read More
Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Luck is what happens when preparation meets opportunity. -Coach Darrel Royal ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below. Read More
Reminder: this week starts our EXTENDED Sunday open gym hours: 8:30-10:30. Stop by for “Power Sundays!” Who’s signed up for the Throwdownn??? Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135#...Read More
CrossFit – “Randy” Hero WOD Demo with Malleolo Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to...Read More
