WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5 WOD: [ 15min AMRAP ] 15 Wall Balls 10 Push-ups 5 DLs L1- 30/20, Dips, 315/225 L2- 20/14, 225/135 L3- 14/10, knees, 135/95Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] only 1 works at a time- 1 mile run, alt (5 laps) laps 100 KB (53/35) 1000m Row 100 Plyo Lunges (L+R=2) x 2 rounds 40min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Clean (full)  1.1.1.1.1 or 5.5.5.5.5 WOD: [ Tropical Pineapple ] 10 Box Js 12 Pull -ups 14 Push Press x 16min AMRAP L1- 24/20, 115/80 L2/M- 20/14, banded, 75/55 L3- 14/ plate, V-rows, 45/25Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Scotch ] Row 500m* 50 sit-ups 50 Burpees Row 400m 40 Sit-ups 40 Burpees Row 300m 30 sit-ups 30 Burpees Row 200m 20 Sit-ups 20 Burpees row 100m 10 sit-ups 10 Burpees 30mins L1- rx’d L2/M- start at 40 L3- start at 30 reps *AB conversion is .5,.4,.3,.2,.1 milesRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am.  Come make up a workout you missed this week or stop by to work on a strength or skill!Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 WOD: [ Callie ] 2 x 6min AMRAPs 3min break between 1) 6 Thrusters 6 TTBS Rest 3mins- 2) 6 Burpees 6 KBS L1- 115/75, 70/53 L2/M- 75/55, 35/18 L3- 65/35, 26/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 1) 300/400m Run 2) .5/ .75 mile Bike 3) 400/500m Row 4) Rest x 4 Rds One person starts at each station, each must complete their station before the team moves on as a wholeRead More