… WORKOUT Of the DAY: EXP Skill/Strength: Weighted Lunge 5.3.1.1.1. EXP Workout: WOD: “Glory” 15 Toes to Bar 20 DB Lunges (45/30lbs) 25 Sit-ups 300m Run 5 rounds for time. 35min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: 1RM Power Clean 5.3.1.1.1 EXP Workout: WOD: “Ford” 5 Power Cleans (155/105lbs) 7 Burpees 10 KB Swings (70/53lbs) 10min AMRAP Buy-Out: 100 Superman’s 100 Hollow Rocks Any order, not for time. Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Max Box Jump EXP Workout: WOD: “Footloose” 21 HSPU 42 Box Jumps (24/20″) 15 HSPU 30 Box Jumps 9 HSPU 18 Box Jumps 15min CAP Post scores and time to comments below. …Read More

Ok, there’s really no easy way to say this so here goes. It’s not everyday that I would post a video of a woman pole dancing but I saw this and thought it was amazing. It’s not the type of pole dancing that you may be thinking of and it’s perfectly clean. This woman is...Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 70% x 3 80% x 3 90% x 3 EXP Workout: WOD: “Stop & Go” 5min AMRAP 1 10 Push-ups 10 Plyo Lunges/Side Rest: 2:30min 5min AMRAP 2 7 KB Swings (32/24kgs) 5 Burpees Rest: 2:30min 5min AMRAP 3 10 K2E 10 DB Push-Press (45/30lbs) Buy-Out:...Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …Read More

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …Read More

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90%...Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …Read More

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …Read More