CrossFit Games – Page 145

Wednesday 1.2.13

January 1, 2013SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitchburg, Leominster0

Now that the holidays are behind us we’re back to our normal class schedule. We’re also going to add a few open gym times this week on Wed & Fri from 10:30-Noon. Studio NEWS & Upcoming EVENTS: NEW: JAN 7 – New 2013 EXP BootCamp Launch! – space will be extremely limited so keep an...

Happy New Year

December 31, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Wishing you and your friends and family a safe and happy New year! From all of us at CFEXP -Patrick, Nick, Dawn, Tiffany, Jared, Brian and Leo … … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [CJ] 10 Burpees 100′ Bear Crawl 20 V-ups 200m Run 30 Double Unders 300m Plate Carry...

Wittman

December 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: [Wittman] 15 KB Swings (53/35lbs) 15 Power Cleans (95/65lbs) 15 Box Jumps (24/20″) 7 rounds for time 35min CAP Buy-Out: 15 min Mobility Work Post scores and time to comments below. …

CF Games Meeting Tomorrow Morning 8am

December 30, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Thinking of competing in this year’s CrossFit Games opens coming up in February? If so, we are hosting a pop-up info session tomorrow morning at the studio from 8am-9am. If you did the opens last year then you know how amazing of an experience it was for all of us. Even if you are unsure...

Tabata Time

December 29, 2011Siteplicity"Tabata""Tabata", CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Quote of the day: “Motivation is what gets you started. Habit is what keeps you going”. – Unknown … … WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: [Tabata] Mountain Climber Pull-up Air Squat Sit-up DB Push Press (30/20lbs) Complete 8 sets of...

New Toys on the Way

December 28, 2011SiteplicityCrossFit WodCFEXP, Concept2, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Rowers, workout0

Believe it of not we are only a week away from 2012 and our only snow storm to speak of was in late October. Eventually winter will arrive (and probably in full force) so our ability to get in any hard running during WOD’s will be limited for a few months. Not to worry! We...

EXP New Year’s Social

December 27, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, FitCamp, Leominster, workout0

Now that all the busy-ness of Christmas is over and the holiday season is coming to an end we wanted to take a moment to tell you about our upcoming CrossFit EXP New Year’s Social on Friday, January 13th, 2012. We will have food and drinks starting at 7:00pm-10:00pm (4:00pm and 5:15pm classes only that...

Samantha Drank the EXP KoolAid

December 25, 2011Siteplicity"Barber"CFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

From the members: “As for CrossFit EXP, I love it! I am actually excited and motivated to go during the week! Since I started a month ago, I feel much stronger. Before starting, I was not a morning person at all. Now I go to the morning classes which gets me ready for the day!...

Merry Christmas from all of us at CFEXP

December 24, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, workout0

Holiday Schedule: 12/25 Sunday – NO Class (Merry Christmas!!) 12/26 Monday – 8:00am and 9:15am ONLY! WORKOUT Of the DAY: EXP Skill/Strength: EXP Workout: WOD: [5K Walk/Run] At CFEXP we believe that health and fitness is a part of life, every day. So put on your INOV8’s, FREE’s or MINIMUS’s and get some fresh air...

Monday 12.19.11

December 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, Nasty Girls, Nutrition, Paleo Nutrition, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat De-load Week 40% x 5 50% x 5 60% x 5+ EXP Workout: WOD: “Nasty Girls” (Compare to 8.2.11) 50 Air Squats 7 Muscle-ups (21 Pull-ups/21 Ring Dips) 10 Hang Power Cleans (135/95lbs) 3 rounds for time. 20min CAP Post scores and time to comments below....

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