Enjoy some R&R this weekend! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
July 4th Hours: CrossFit: Full morning schedule, NO PM Classes Bootcamp: 5:45am, 7:00am. NO PM Classes Full weekend schedule WORKOUT Of the DAY STRENGTH: NA WOD: [ 'Merica ] Teams of 3 AMRAP 25: 10 Rope Climbs 50 Push Ups 50 KBS Two Partners work while one partner runs 300m. Team Training: Follow class Post in...Read More
Share the love! We would love to hear from you about what makes EXP special! Head over to our Google Review Page and share your testimonial! Irene WORKOUT Of the DAY STRENGTH: N/A. WOD: [ 60 ] 1 min Max Reps/station: Row Burpees K2E Double-Unders/Singles Rest x6 Rds Team Training: Active recovery day. Post in comments...Read More
Congratulations to our June HIGH ACHIEVERS! These members came 15+ times last month! Erik Mason Chuck Pat P Chris Lisa Angaw Paul Ashleigh Matt G Mark Kathy Adam Sarah H Renee Amanda F Olivia Patience Addie Jason V Christine Charlie Brenda Eric W Shelly WORKOUT Of the DAY STRENGTH: Squat Clean 1.1.1.1.1. WOD: [ Wise...Read More
Brian V WORKOUT Of the DAY STRENGTH: Bench Press 5.5.5.5.5. SS w/Max Strict Pull Up (12 min) WOD: [ Saco ] 7 min AMRAP: row 1000m, max pull ups with remaining time 7 min AMRAP: run 800m, max Push ups with remaining time Team Training: Follow Class. Post in comments below. Read More
Happy Rest Day! WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Post in comments below. Read More
Check out the Fitchburg Police Association 5K Walk/Run TODAY! Race starts at noon, find out more details HERE! Today will be the last mobility class with Jenn for the summer. We will resume the mobility class again in the fall, be sure to get one last class in today from 10:30-11am! Good luck to AFlagg...Read More
Our EXP Kids showing us how the mobility squat is done! Check out the Fitchburg Police Association 5K Walk/Run this Saturday! Race starts at noon! Find out more details HERE! WORKOUT Of the DAY STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Paradise ] 10 FS 10 Pull Up x 6 Rds Team Training: WOD: 5 FS...Read More
Addie Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...Read More
Dorothee Interested in running your first 5K this fall? Coach Olivia is running an 8 week Couch to 5K program this summer at Doyle Field! The program is open to the public to share with your friends and family who might be interested! Couch to 5K Program June 30th-August 22nd Mondays, Wednesdays & Fridays 6:30-7:30pm...Read More
