Reminder: Decem-Burpee Toys are due by Sunday December 8th! Please drop them off in the bins in the lobby. Steve H has some ups! Kipping Toes-To-Bar: WORKOUT Of the DAY: Strength: Power Clean 3.3.3.3. (Practice TTB/K2E efficient Kip between sets) WOD: [ OPENS 11.5 ] 20 min AMRAP 5 Power cleans (145lbs / 100) 10 Toes to...Read More
Split Jerk technique with Coach Burgener: Mark D racing Spartan Fenway WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Gelbot ] 400m Run 25 Push Ups x4 Rounds (16 min cap) Buy-Out: Row 2K Team Training: Follow Class. Post scores and comments below. Read More
Guess who??? CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours! WORKOUT Of the DAY: Strength: None. WOD: [ On the Ball ] With a partner, complete the following, 1 Person works at a time. Team...Read More
An excert from a great book "It Starts with Food." Lets lift something heavy today! CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours! WORKOUT Of the DAY: Strength: Deadlift 8.6.4.2 WOD: [ Time to Pull ] 4...Read More
Welcome to Decem-Burpee! Yup, that's right- December is all about the Burpees!!! Here's how it works: Bring in a children's toy ($10-$20 Value) to EXP to donate to the Ginny's Toy Drive between Dec 1st-Dec 8th Sign your name up on the whiteboard Complete 2,500 Burpees in the "25 Days of Christmas" (100 Burpees/Day) Our studio...Read More
Row-Vember was very successful! Not only did we have a good handful of members reach their 100,000 meter goal, we also had a fun 1/2 Marathon Row event and were able to raise $1,600 to send to the victims affected by the typhoon in the Philippines. Congratulations to everyone who participated! So what’s next you...Read More
Come Support the members at CF EXP completing the 1/2 Marathon Row today! (That's 21,097 meters for you math folks!!!) Individuals Heat 7:00am Team Heat 9:00am Entry fee= $20/person. You may donate online HERE or by cash or check the day of. 100% of the money raised will go directly to Action Against Hunger, an...Read More
Thanksgiving Week Schedule: Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Kim's Box Squats Some motivation to come burn off those Thanksgiving calories! WORKOUT Of the DAY: Strength: None. WOD: [ Un-Stuffathon ] In a team of 4 complete the following tasks: 3 mile Sandbag run...Read More
Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP! WORKOUT Of...Read More
Thanksgiving Week Schedule: Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Congratulations on all the PRs lately! There are so many to capture, here are just a few. Be sure to share your...Read More
