The EXP Kids Program is BACK! Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids grades PreK to 2 (Our “Little Dragons???) and grades 3-6 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise...Read More
Congratulations to all of our EXP Athletes who competed at CrossFit Comps this weekend along with those who raced Fenway Spartan! CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches!...Read More
CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!) 12/2: New 6 Week EXP Kids Program Launches! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ]...Read More
GOOD LUCK to our EXP Athletes competing at local competitions today! Have fun everyone! Good luck to: Ash G, Amanda F, Truss, Mason, Jay M, Erik F, Ryan, Amanda H, Christine R, Dana, Cody, and Matt E! CF EXP November & December Calendar of Events: 11/3-11/29 Row-Vember Every Saturday! Mobility Class w/Jenn 10:30-11:00am 11/3-11/18 Birthday Wishes...Read More
WANT A CLEAN BREAK FROM BAD HABITS? The 3-Day Refresh will get your body back on the fast track to weight loss and new healthy eating habits. EXP will be hosting a 3 Day Refresh support group the Monday after Thanksgiving! (Perfect timing right!) Monday December 1st- Wednesday December 3rd CLICK HERE To Learn more about the...Read More
UPDATES for Birthday Wishes Donations: Just to clarify, there will NOT be an event on Sunday 11/16, rather that is the FINAL day to drop off donations. Please drop off your donations any time this week during our normal business hours. CF EXP will be open normal business hours Monday-Friday this week. Weekend hours are...Read More
UPDATES for Birthday Wishes Donations: Just to clarify, there will NOT be an event on Sunday 11/16, rather that is the FINAL day to drop off donations. Please drop off your donations any time this week during our normal business hours. CF EXP will be open normal business hours Monday-Friday this week. Weekend hours are...Read More
The Best on Earth: A Veteran’s Day Tribute If someone has done military service, They earn the title “veteran,” and more; They earn our deep respect and admiration; That they are special no one can ignore. They sacrificed the comforts we enjoy; The list is long of all the things they gave. Our veterans are...Read More
Congratulations to our outstanding endurance athletes who kicked butt this weekend! Kris G for completing her 50 MILE trail race this weekend in a time of 9:26! Josh D for completing the Disney Half Marathon in a time of 1:28:30, running SUB 6 min miles for this first 5K! Deb F for completing her Half...Read More
CF EXP November Calendar of Events: 11/3-11/29 Row-Vember 11/8 Mobility Class w/Jenn 10-30-11am (Continues every Saturday!) 11/3-11/18 Birthday Wishes Toys Drop Off & Donations being accepted WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Post scores in comments below.Read More
