From the members: " I have been doing CrossfFt for a month now and although I am new to all this I have already seen changes in my overall health. I had back problems that no doctor could find anything wrong but since I started CrossfFit I feel stronger and have almost no back pain....Read More
"Thank you" From Kylee's Kare Kits for Kidz: "Thank you to Crossfit EXP for organizing a 2K Fundraiser for Kylee's Kare Kits for Kidz on Saturday, September 7th. We greatly appreciate the generosity of the members and staff.They raised $825 and also collected food for the kare kits! We are grateful for your support of...Read More
Congrats to Renee, Lorie, Ash & Amanda! WORKOUT Of the DAY: STRENGTH: Squat Clean and Jerk 1.1.1.1. F Squat 3.3.3.3. WOD: [ Scotch ] 5 Thrusters 30 Double unders 8min AMRAP Team Training: Follow class on Strength but warm-up early to make sure to have enough time to work on CJ. Post in comments below. Read More
Good luck to our athletes competing at the CF 2A comp today! Congratulations to our endurance athletes who raced triathlons and adventure races this weekend!! TODAY: Sunday 9/7– CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a strength...Read More
Details for Saturday's Event: 2K for Kare Kits Time: Saturday 9/6 8:00am- 10:00am. The gym will open at 7:30am for your to start arriving and warming up. We will start group warm up at 8:00am sharp! Parking: ALL CARS MUST PARK ACROSS THE STREET SATURDAY! Our neighbors at Roots are hosting Roots fest and will...Read More
**NEW** MASTER'S LEADERBOARD @ CF EXP! We are constantly amazing at our 40+ masters athletes and to show off their accomplishments, we are making an exciting change to our EXP Leaderboard system! Top 5 "young-in" athlete's scores will be sorted and top 5 "masters" athletes scores will be sorted for each gender on each and...Read More
Congratulations to our summer HIGH ACHIEVERS! These members came 15+ times in the two busiest months of the summer! Woo hooo! JULY Charlie Christine R Adam Josh Mike P Lisa Kendra Eric W Hugo Tony W Mark Jay V Meg O Karri Julie G Paul Patience Nicole Tim N Matt G Dave P Amy S...Read More
Mark your calendars: THIS WEEKEND!! Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race SAVE THE DATE: Saturday October 25th 2014 CrossFit EXP Barbells for Boobs! Learn more on on Facebook event page! WORKOUT Of the DAY: STRENGTH: Box Squat 3.3.3.3.3. WOD: [...Read More
Happy Labor Day! 8:00am or 9:15am classes only today! A little "twist" on the meaning of LABOR today… Mark your calendars: Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race WORKOUT Of the DAY: STRENGTH: None. WOD: [ Hot Shots 19 ] 30 air...Read More
Mark your calendars: TODAY! Sunday 8/31- Smokin' Hot Embers 5K Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY Saturday 9/6- CrossFit EXP's 2K for Kare Kits Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race Hannah WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM] Open Gym 9:15-10:15am. Work on a...Read More
