Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ………………………………...Read More
Good luck to Deniel, Fergy & Nick K at the CrossFit 2A competition today! Be sure to SIGN UP for the EXP Kids Demo next Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None....Read More
Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It was so named after BJ Penn, a professional mixed martial artist, remarked that it was like a ʺfight gone...Read More
EXP Member Testimonial: “Coming from a powerlifting background, I was a little hesitant as to how much benefit I would get from doing crossfit. Well after 6 weeks, I have gained a tremendous amount of mobility, increased my overall strength, lost fat (without losing weight, which was important to me), learned a lot, and it’s...Read More
Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order:...Read More
Today starts Friends & Family week! We are excited to meet lots of new faces! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5.5.5.5.5. WOD: [ Leopard ] 10 KBS (70/53) 10 Burpees...Read More
Did you hear? Beginning in July, Sunday Open Gym hours will be expanding to 8:30-10:30am! Power Sundays will begin! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None....Read More
Good Luck to all the runners out there this weekend! Saturday: Bemis 5K Sunday: Leominster 1/2 Marathon Sat & Sun: Tough Mudder @ Gunstock ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [...Read More
Lots of great things coming up at CrossFit EXP! Bemis 5K, This Saturday June 1st Walkers 8:30am, Runners 9:00am Week of June 3rd: CrossFit EXP & EXP Bootcamp Friends & Family Week 2 competitions that we have EXP Athletes competing in! June 8th, CrossFit 2A Competition & June 15th & 16th, Garage Games “Operation Throwdown”...Read More
You know all those friends you’ve been telling about how much they will love training at EXP? The ones who give this excuse or that excuse as to why they can’t do it. This time there’s NO EXCUSE! Attention All EXP Members, Friends & Family! Next week we will be hosting a FREE Friends &...Read More
