CrossFit – Page 179 – CrossFit EXP

Monday 12.12.11

December 11, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 75% x 5 85% x 3 95% x 1+ EXP Workout: WOD: “Heavy V” – Compare to 8.22.11 Front Squat (135/95lbs) Burpee 21-15-9 15min CAP Post scores and time to comments below. …

Sunday 12.11.11

December 10, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 5 x 3RM EXP Workout: Pre-WOD WOD: 400m Sprint On 3min x 4 repeats Main WOD: “Annies Hollow Rock” Double Under Hollow Rock 50, 40, 30, 20, 10 12 min CAP Post scores and time to comments below. …

Saturday 12.10.11

December 9, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 70% x 3 80% x 3 90% x 3 EXP Workout: WOD: “Stop & Go” 5min AMRAP 1 10 Push-ups 10 Plyo Lunges/Side Rest: 2:30min 5min AMRAP 2 7 KB Swings (32/24kgs) 5 Burpees Rest: 2:30min 5min AMRAP 3 10 K2E 10 DB Push-Press (45/30lbs) Buy-Out:...

Friday 12.9.11

December 8, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “Roy” 15 Deadlifts (225/155lbs) 20 Box Jumps (24/20″) 25 Pull-ups 5 rounds for time 30min CAP Post scores and time to comments below. …

Thursday 12.8.11

December 7, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …

Wednesday 12.7.11

December 6, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Worse Than Cindy” 5 C2B Pull-ups 10 Rng Push-ups 15 MB Squat Cleans (20/14lbs) 15min AMRAP Post scores and time to comments below. …

Tuesday 12.6.11

December 5, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …

Monday 12.5.11

December 4, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90%...

Saturday 12.3.11

December 2, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Health Club, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol/HSPU Skillwork x 10min EXP Workout: WOD: “Pal” 400m Farmer’s Walk (45/30lbs) 200 Air Squats 100 Pull-ups 50 Burpees 30min CAP Post scores and time to comments below. … …

Friday 12.2.11

December 1, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Fitness, Gym, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 65% x 5 75% x 5 85% x 5+ EXP Workout: WOD: “City Slicker” 200m Run 20 Deadlifts (275/185lbs) 400m Run 15 Deadlifts 600m Run 10 Deadlifts 800m Run 5 Deadlifts 20min CAP Post scores and time to comments below. … …

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