WORKOUT OF THE DAY STRENGTH: NONE WOD:(Jerry) Run 1 mile Row 2,000m Run 1 mile 30min Cap L1- 5 laps, 2000m, 5 laps L2/ M- 4 laps, 1800m, 4 laps L3-3 laps, 1500m, 3 laps ...Read More
WORKOUT OF THE DAY STRENGTH: Clean 5.4.3.2.1 building WOD:(Robbins) 3 F Squats 4 Lateral Bar burpees x 10 rds 12min Cap L1-185/135 L2/M-115/80 L3-65/45, no bound over bar Read More
WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week...Read More
Don’t forget starting this week we have our “Nooner”.. Come on out at 12pm to get a workout in. WORKOUT OF THE DAY STRENGTH:Snatch 5.4.3.2.1. building or OHS 5.4.3.2.1 building WOD:(Ahlers) 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18 ...Read More
WORKOUT OF THE DAY: **REMINDER- OPEN GYM IS FROM 7:30-8:30AM TODAY** WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More
WORKOUT OF THE DAY STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD:(Gomez) 21-15-9 TTB DL Hand Release Push-ups 10min Cap L1-225/155, TTB L2/M-155/105, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Hartfield) Team of 2- Run 800m (4min Cap) while Partner does 160 D-unders, then switch Then Run 800m While Partner does 80 Sit-ups , then switch Then Run 800m While Partner does 40 Box J’s, then switch Then Run 800m While Partner does 8 Rope Climbs...Read More
WORKOUT OF THE DAY STRENGTH: 3 position clean- high hang, hang, full; build as heavy as possible or F Squat 5.5.5.5. across WOD:(Tillow) 10 F Squats 10 Push Jerks 10 Lateral Bar hops (L+R=1) x 7 Rds 12min Cap L1-95/65 L2/M-75/55 L3-65/35 ...Read More
