Summer is coming! Do you have a friend or family member who has been talking to you about wanting to try out CrossFit or Bootcamp? Here's the perfect opportunity for them! Five or Ten day punch pass to CrossFit and Bootcamp classes for just $29/$49! (Valid for new members only.) These would also make a great gift...Read More
What a GREAT weekend at CrossFit EXP! We are so proud to have such a supportive community! With everyone's donations, we were able to raise $1000 for the Wounded Warrior Project. If you would like to order a MURPH T-Shirt, please fill out the order form HERE. If you've talked to any of the members...Read More
MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ HONOR ] Teams of 4-. 1 Person works at a time. Run 200m as a team 100 KBS while Team member A does 100 Sit ups Run 200m as a team 100 Hang Power Cleans while Team member B does 100 Sit...Read More
MONDAY'S HOLIDAY SCHEDULE: 8:00 & 9:15AM CLASSES ONLY WORKOUT Of the DAY STRENGTH: NA WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day Mobility May Squat Challenge: 25 minutes Post in comments below. Read More
Details for TODAY's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Details for Saturday's MURPH Event: PARKING will be allowed in the following locations: Spots facing the Road Across the street Back of building Please DO NOT park in our neighbors spots marked with their businesses. DOORS OPEN at 8:45am (No open gym in the early AM) HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted...Read More
Always run up! WORKOUT Of the DAY STRENGTH: None. WOD: [ Partner Intervals ] Run 800m x 4 Row 1k x 4 then 20 Sit-ups (Strict) 20 Leg Tosses x 8 sets Team Training: Active recovery day. Mobility May Squat Challenge: 21 minutes Post in comments below. Read More
Jordan & Steve represented EXP for the Bonefrog Challenge last weekend! Awesome guys! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. WOD: [ INK ] 60 KBS 60 Front Squats 60 Pull Ups L1: 70/53, 95/65 L2: 53/35, 75/55 L3: 44/26, 65/45 (15 min cap) Team Training: BEFORE CLASS-Yoke 3-4 sets of near max effort 50' AFTER CLASS-...Read More
