Mobility Class TODAY 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes. Stay after the 9:15 class for a...Read More
Mobility Class Saturday 10/19/13 10:30-11:00am! Jennifer St. Laurent will be leading us through a 30 minute mobility class. Jennifer is the owner of the Dolphin Studio in Leominster where she runs Pilates, Yoga and TRX Classes. Her knowledge in "lengthening and strengthening" is a great compliment to our CrossFit classes. Stay after the 9:15 class...Read More
Good luck to coach Stacey as she walks the Avon walk for Breast Cancer in New York this weekend! It's not too late to donate. Head over to her donation page to contribute! Save the Date! This Saturday from 10:30-11:00am Jennifer St. Laurent will be leading us through a 30 minute mobility session. All are welcome. ...Read More
From the members: "I started Crossfit Exp the beginning of July and its now 6 weeks later and i've lost a total 4 inches off my waist and 3 inches off my hips that's just a little of the inches i've lost. My cloths are getting way to big. One of my goals is to...Read More
Special thanks to Brian and Kristen from 4 Star Productions for volunteering their time and amazing talent at our Barbells for Boobs fundraiser this past weekend. Here is a pic they put together from our EXP Kids heat. Their pictures earned us $440 towards our Barbells for Boobs donation! Thank you both! WORKOUT Of the...Read More
Its more than Fitness, Its a way of life… ……………………………… WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come by to make up a WOD from the week, or work on a strength or skill! Buy-Out: None. Team Training: Rest Day! Post scores to comment box below. Read More
Today is the Day! What is it?: The workout “GRACE” 30 Clean & Jerks for time. Scalable to all levels! When: Saturday Oct 12th 9:00am-11:00am -Heats of 8-10 will go off every 10 minutes. You will sign yourself up for a heat when you arrive in the morning. -EXP Kids heat will meet at 9:15am...Read More
The “Rock the GazBar 5K” is this coming Sunday October 13th Walk @ 1:30, Run @ 2:00. Stay after for the Patriots game at 4pm! Sign up HERE. Donations from the event will sponsor The LHS Home Track. REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean...Read More
Coach Stacey is participating in the New York 39-mile Avon Walk for Breast Cancer next weekend Oct 19th & 20th. There are 2 ways you can help support Stacey on her walk towards a cure: 1) Stop by Moonsnock Country Club this Friday Night Oct 11th between 7:30-10:30pm for a fun night of Music, Dancing...Read More
Congrats on all the Pull Up PRs last Week! Karri 32 Sam E 36 Mark D 30 Jackson 37 Chris L 30 Stacey 30 Sara 30 Mason 41 REMINDER! This Saturday is CF EXP Barbells for Boobs! What is it?: The workout “GRACE” 30 Clean & Jerks for time When: Saturday Oct 12th 9:00am Where...Read More
