WORKOUT OF THE DAY: STRENGTH: 3 x ME pull-ups on 2 mins, then 2-4 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Banded WOD: [ League ] 1000m Row (5min Cap) 100 Sit-ups 100 D-unders 50 TTB L1-D-under, Sit-up, TTB L2/M-1/2 D-under, 75 Sit-ups, KTE L3-800m Row, Singles x 2, 50...Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Lucky Dice ] 600m Run (3min Cap) Then 6 Rds of- 10 Push-ups 10 KB Swings Then 600m Run L1-600m, 70/53 L2/M-400m, 53/35, incline L3-300m, 35/18, incline 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Staring Line ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAP 12min L1- dip, pistol,...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ #AllTheLegs ] 20 Wall Balls 10 DLs 18 WBs 9 DLs 16 WBs 8 DLs 14WBs 7 DLs 12 WBs 6 DLs 10 WBs 5 DLs L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min CapRead More

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More

Happy Halloween! Wear your silly costumes to class today! WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5. Across + 1 ME set, all sets at 90% of 5rm WOD: [ Climbing ] 1 P Jerk 2 F squats 3 P Cleans x 6min AMRAP L1-135/95 L2/M-95/65 L3-65/45Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More