WORKOUT OF THE DAY: STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine WOD: [ Tai Rooster ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40/30 Dips L1-135/95 L2/M-95/65, Ring Push-ups L3-65/45, run 200m, Push-ups 14min CapRead More
WORKOUT OF THE DAY: STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible WOD: [ Bose ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rowsRead More
WORKOUT OF THE DAY: STRENGTH: F Squat speed squat 5.5.5.5, try to be as explosive as possible with each set (50-60% of 1rm) WOD: [ Chevron ] 15-12-9-6-3 Power Snatch Burpee L1-95/65 L2/M- 75/55 L3- KB (36/18) 10min CapRead More
Good luck to all our EXP Athletes racing the Timberman 1/2 Ironman today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More
WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ 50 Power Cleans for time ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15min Cap Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm WOD: [ 2min AMRAP, 1 min rest of- ] 1-Run 200m, ME wall Bals 2- Run 200m, ME Push-ups x 3 sets of each -note total wall balls and Push-ups L1-200m, dips or toe push-ups, 20/14 L2/M- 200m, incline, 14/10 L3-150m, knee, 10/6Read More
WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible, (shoot for 85-95% of 10rm) WOD: [ Slim Jim ] 10 Pull-ups 30 D-unders x 8 Rds L1- rx L2/M- banded, 1/2 D-unders L3-V-rows, Singles x 2 12min CapRead More
