WORKOUT OF THE DAY: STRENGTH: Re-Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min betweenRead More
Good luck to Tiff B who is competing at the Bay State Games today!! Come cheer her on at Umass Boston! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Rich Roll ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec betweenRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 10 min AMRAPs ] With a partner, complete the following: 1-Wall Sit*- 20 Plyo Lunge 2-Hover*- 20 Hollow Rocks 3-OH Plate hold* (45/35)- 10 Burpees 2min rest between *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps before...Read More
WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 5 Strict- HSPU OTMEM x 10min, same version as 2 weeks ago, goal is to increase total volume Option 2- Strict shoulder press 3.3.3.3. building WOD: [ Russian Dressing ] 30-20-10 Thruster Dip Russian KB 15min Cap L1- 95/65, Ring, 70/53 L2/M-75/55, Push-up, 53/44 L3- 65/35, Knee...Read More
WORKOUT OF THE DAY: STRENGTH: Deload Week-P Jerks 2.2.2.2.2 building WOD: [ Green Bean ] 5 P Cleans 6 P Jerks 7 TTB x 8min AMRAP L1-135/95 L2/M-95/65 L3-65/35 Core Buy-Out: 4 x 1min Superman Holds, 1 min rest betweenRead More
WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 5 Reps every 2mins x 10mins WOD: [ Lead ] 15 B Squats (from the floor) 300m Run Rest exactly 1 min x 4 rds 12min Cap L1-185/135 L2/M-135/95 L3-200m Run,...Read More
