WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then last week, or around 85% of 1RM) Option 2- OHS 8.8.8.8. building (heavier than last week) WOD: [ Sneakers ] Run 400m 15 P Snatches 15 TTBs...Read More
WORKOUT OF THE DAY: STRENGTH:Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 16min (6min build-up) WOD: [ 10 min AMRAP ] 15 KBS 30 D-unders L1-70/53 L2/M-53/35 L3-35/18Read More
Check out our upcoming Fall comp at CF EXP! RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of: • 3 Guaranteed WODs • Final WOD *SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS...Read More
WORKOUT OF THE DAY: STRENGTH:Option 1- 3-4 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min WOD: [ Laser ] 4 Hang P Cleans 5 Burpees x 6 Rds 10min Cap L1-205/145 L2/M-135/95 L3-95/65Read More
WORKOUT OF THE DAY: STRENGTH:P Jerk 3.3.3.3. across (80-85% of 1rm) WOD: [ 1 Min Drills ] 1 min ME Thrusters 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-135/95 L2/M-95/65 L3-65/35 Read More
WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Core Control ] 200m Run 10 TTB 20 Sit-ups x 5 rds 14min Cap...Read More
Good luck to our EXP Athletes competing this weekend at the North East Fitness Invitational and the CF Nashua Power Couple Weight Lifting Comp! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
