Who's doing their food prep today?! Check out Tiffany's blog for some ideas on how to prep for the week! WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below....Read More
Ash G teaching her nephew Ross the prowler WORKOUT Of the DAY STRENGTH: None. WOD: [ Over the Shoulder ] In a team of 4 complete the following tasks: 3 mile Sandbag run (15 laps) 150 Burpees 200 KBS (70/53) 250 Sit Ups The sandbag can be moving at all times. During the 3 movements inside, 1...Read More
Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Olivia & Emily WORKOUT Of the DAY STRENGTH: Hang Snatch 1.1.1.1.1. OHS 1.1.1.1.1. WOD: [ Snake Bite ] 21-15-9 OHS Pull-ups Team Training: WOD: Squat Snatch/ C2B Post in comments...Read More
Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP Grady WORKOUT Of the DAY STRENGTH: Sumo DL 10.8.6.4.2.1.1.1. WOD: [ Intervals ] Row 500m x 4 Run 400m x4 Team Training: Follow Class. Post in comments below. ...Read More
Reminder! Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up! GYMNASTICS CLINIC SIGN UP OLY CLINIC SIGN UP WORKOUT Of the DAY STRENGTH: None. WOD: [ Complexes ] 1) Leg Crankers- 24 squats 24 alt lunges 24 Plyo lunges 12 Jump Squats 2) Shoulder Complex- 10 Front raises...Read More
Congratulations to Chris & Leah! WORKOUT Of the DAY STRENGTH: Back Squat 5.5.5.5.5. Pause Squat at 3-3-0 tempo (3 seconds down, 3 second hold, up as fast as possible) WOD: [ Logan ] 8 Pull Ups 8 BJ 8 min AMRAP Team Training: Between BS, work on HS walking, 5 attempts at max distance...Read More
Post captions below…. WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below. Read More
The Battle of Wanat occurred on July 13, 2008, when about 200 Taliban guerrillas attacked NATO troops near Quam, in the Waygal district in Afghanistan's far eastern province of Nuristan. The position was defended primarily by United States Army soldiers of the 2nd Platoon, Chozen Company, 2nd Battalion, 503rd Infantry Regiment (Airborne), 173rd Airborne Brigade...Read More
UPDATES TO EXP KIDS: We will be ending EXP kids classes on July 24th. As most of you know, coach Stacey is getting married in August and needs some time to get some last minute things together! Please feel free to contact Stacey or Patrick if you have any questions. 9:15 Post Workout "nap" Check out our...Read More
SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!! Josh & Angaw WORKOUT Of the DAY STRENGTH: OTMEM x 14 Odd- 3RM Power Clean Even- 3-6 HSPU L1- HSPU L2- Box HSPU L3- Strict Press WOD: [ Fullfilled ] 50/25, 40/20, 30/15, 20/10, 10/5 KB Swing/ Burpee 10min Cap Team Training: WOD @ 70/53...Read More
