Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! Kevin WORKOUT Of the DAY STRENGTH: None. WOD: [ Testing Day ] Run 1 mile x 2 Row 2k x 2 then- With a partner, 1 person working at a time complete the following core routine: 100 Russian Twists (L+R=1) 100 Bench Roll Ups 100...Read More
Coach Nick's Running Clinic is this THURSDAY 5:00-8:00pm. Sign up HERE! WORKOUT Of the DAY STRENGTH: Max Hold Hang L-sit, Max Hold Ring L-sit X 4 alternating sets/ exercise (goal is 30-45sec hold each time) WOD: [ Blasted ] 21-18-15-12-9-6-3 TTB Push-up Team Training: TTB/ Dips, start at 18, females do 50% of dips, HS Walking practice 10min post...Read More
"The best kind of parent you can be is to lead by example." WORKOUT Of the DAY STRENGTH: C&J 1.1.1.1.1. (20 min) WOD: [ Bear Complex ] 5 rounds of this complex: 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press off back x 7 unbroken cycles on 3 min...Read More
"You are never to old to set another goal or to dream a new dream" -CS Lewis Debbie and Ash WORKOUT Of the DAY STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Work on a strength or skill or make up a WOD from the week! Team Training: Rest Day. Post in comments below. Read More
TODAY is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. ROCK those EXP T-shirts! See you at the starting line! (PS, you wont want to miss this, Tasha & Theresa will be singing the National Anthem!)...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Sadie WORKOUT Of the DAY STRENGTH: OHS 3.3.3.3.3. (12...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! Jen C WORKOUT Of the DAY STRENGTH: DL- Establish 10RM...Read More
From the members: "I just want to start by saying I feel so blessed to have started cross fit and to be part of such a motivating atmosphere. My daughter Kayla was doing her internship at EXP and kept telling me to try a class but I was so nervous as I had never been...Read More
Save the Date: This Saturday, June 14th is the Bemis 5K! The race will start at Bemis and wind through the residential roads of Shirley, MA. Race day registration available. Walkers go off at 8:30am, runners at 9:00am. Get those EXP T-shirt ready, see you at the starting line! This year's race will benefit The Robin Cook...Read More
HUGE congratulations to coach Nick who ran 50 miles in the trails at the TARC trail series this weekend! This is a personal best of 19 miles and the longest endurance race he has done to date (even longer than his Ironman!) Amazing accomplishment and proof that you can enjoy the journey towards your goals and...Read More
