Category

“DT”
  WORKOUT OF THE DAY STRENGTH:┬áP clean and Jerk 1.1.1.1.1. building WOD(DT) 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min Cap    
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HUGE congratulations to coach Nick who ran 50 miles in the trails at the TARC trail series this weekend!  This is a personal best of 19 miles and the longest endurance race he has done to date (even longer than his Ironman!) Amazing accomplishment and proof that you can enjoy the journey towards your goals and...
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WORKOUT Of the DAY: Strength: 1RM Jerk x 5 Workout: WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Cleans 6 Push-Jerks 5 Rounds for time 20 min CAP Post scores and comments below. …
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