WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Re-Test) OR BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses x 6-8 rds WOD: [ Vinyl ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12 min cap Read More
Good luck to our EXP Athletes competing at the Battle of the Beauties today! Check out the FB page to stay up to date on competition info! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Read More
WORKOUT Of the DAY: Strength: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Team Wod ] OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 3 5min CapRead More
WORKOUT Of the DAY: Strength: Snatch, Full 5.5.5 across (around 70%) WOD: [ Angie ] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30 min CapRead More
WORKOUT Of the DAY: Strength: Jerk 5.5.5. across (around 70%) WOD: [ Flush Day ] 20min Cardio, choose- -Run up to 15 laps -Row up to 5000m -ADyne up to 7 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobility Program with coach for 20 minsRead More
Welcome to the first day of classes in 2017! Excited to kick this year off to a great start! WORKOUT Of the DAY: Strength: Clean (Full) 5.5.5 across (around 70%) WOD: [ Start Line ] 10 Burpees 15 DLs 30 D-unders 10min AMRAP L1-135/95 L2/M-95/65 L3- 55/35Read More
WORKOUT Of the DAY: Strength: Snatch 1.1.1.1 building or Bench Press 10.10.10.10 Superset w/ DB SLDLs, 8/side WOD: [ Start Line ] 40 D-unders 10 DLs x 5 Rds L1-225/155 L2/M-185/135 L3-150m run, 135/85 14min capRead More
