Good luck to all our EXP Athletes racing the Timberman 1/2 Ironman today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am! Read More
WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Twain ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-155/105 L2/M-95/65, 300m L3-65/45, 200m 13min CapRead More
WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ 50 Power Cleans for time ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are perfromed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15min Cap Read More
WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across, goal 85-95% of 10rm WOD: [ 2min AMRAP, 1 min rest of- ] 1-Run 200m, ME wall Bals 2- Run 200m, ME Push-ups x 3 sets of each -note total wall balls and Push-ups L1-200m, dips or toe push-ups, 20/14 L2/M- 200m, incline, 14/10 L3-150m, knee, 10/6Read More
WORKOUT OF THE DAY: STRENGTH: F Squat 12.12.12 across, as heavy as possible, (shoot for 85-95% of 10rm) WOD: [ Slim Jim ] 10 Pull-ups 30 D-unders x 8 Rds L1- rx L2/M- banded, 1/2 D-unders L3-V-rows, Singles x 2 12min CapRead More
Be sure to be at the 9:15 class this morning for a fun TEAM workout including your coaches! Then, the EXP Members Appreciation Day Party at JV’s house at 2pm! See you all there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] Teams of 2, only 1 working at a time: 45 seconds/partner x 4 Rd/per (6min/ station) 90 sec rest between stations 1) 150′ Tire Drags (45/25) 2) Battling Ropes 3) Sledge Hammers (30sec/side) 4) 150′ Farmers Carries (53/36 5) 150′ Sanbag Carries (40/30) -No...Read More
