WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.4 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.4!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] Join coach Dave for a fun 9:15am workout!  Read More

Master your gymnastics skills in the areas of : ->Pull Ups ->Toes to Bar ->Muscle Up Progressions -> Hand stand Progressions Cost: $30/person Sign Up by 4/6/16 to reserve your spot! SIGN UP HERE!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Notes...Read More

WORKOUT OF THE DAY: STRENGTH:Choose- Pull-up Work 2-4 reps OTMEM x 10min or HS walk/ Balance Practice 12min WOD: [ Team Wod ] 600m Tire Drag (45/25) 1000m Row 600m Farmers Carry (53/35 KBor 55/35 DB) 1000m Row 600m Sandbag CarryRead More

WORKOUT OF THE DAY: STRENGTH:Superset A) 15 Strict/ wt Sit-ups B) 10 DLs X 5 Rds WOD: [ La Croix ] 50 Cal Row 40 Jumping B Squats 30 KBS 20 Box Js 100 D-unders L1- 75/55, 70/53, 24/20 L2/M- 55/35, 53/35, 20/20 L3-35/25, 35/18, 14/ plate, Singles x 2Read More

WORKOUT OF THE DAY: STRENGTH:OTMEM x 10min 2 Squat Cleans WOD: [ 16min AMRAP ] 200m Run ME Pull-up 200m Run ME HSPU -record total rounds + Total pull-up &HSPU reps L1-200m, BW pull-up, HSPU L2/M-200m, banded, Push-up L3-150m or row, V-row, incline Push-upRead More

WORKOUT OF THE DAY: STRENGTH: P Clean and Jerk 1.1.1.1.1 building WOD: [ Thruster/ Burpee ] 15,12,9,6,3 L1-95/65 L2/M-65/45 L3-45/25 10min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.3 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.3!Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Lauren Special ] Join coach LAUREN for a fun 9:15am workout! Mobility w/ Jenn: 10:30-11:00am  Read More