SAVE THE DATE: May 9th! Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU!Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are…EXP members to...Read More
REMINDER! Join us for EXP Kids camp Monday-Friday 10:30-11:30am this week! Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids something...Read More
The gym will be open from 3-5pm today! Come by for open gym! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am. Lauren will be coaching our “Little Dragons” ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12. The camp will be FREE to everyone- this is a great way to have your friends and family try the classes. Give your kids...Read More
As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x3rm WOD: [ Kangaroo ] 15 Pull-ups 15 Jumping BB B Squat 30 Hollow Rocks x4 rounds L1- CTB, 65/45 L2-bw pull-up, 45/25 L3- Banded,bw Plyo squats Post scores in comments below.Read More
*ALL AM CLASSES ARE CANCELLED. OPEN GYM TONIGHT 4-7PM* Make sure to what this video to the end….are YOU doing the CrossFit OPEN? Sign up TODAY!! Be sure to make CrossFit EXP your Affiliate and Team! WORKOUT OF THE DAY: STRENGTH: OHS 5x3rm WOD: [ Opens Wod 11.5 ] 20:00 AMRAP of: 5 Power cleans 10 Toes...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read More
