Happy Sunday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: open gym Post scores to comment box below. Read More
Have you stocked up on our Stronger Faster Healthier Protein & Fish Oil yet??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Jay Bird ] 30 Double Unders 25 Ab Mat Sit...Read More
Sam’s shoes were falling off so he did what any guy would do….Took them off to run his 400 meters. You always put a smile on our faces Sam! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...Read More
Spatting tape is in! $5.00/roll! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean 1.1.1.1.1. WOD: [ The Lark ] 16 Power Cleans (155/105) 600m Run 3 Rds (15 min cap) Buy-out: None. Post...Read More
Camille Leblanc-Bazinet: 190# Snatch. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 3.3.3.3.3. WOD: [ Pierce ] 1 min drills x 4 Rounds: KBS (70/53) Push Up Box Jump (24/20″) Row Rest Buy-out:...Read More
Kris G, Kathy & their friend Rachel at this weekend’s Muck Fest. These ladies all crossed the line together for a for 3rd place overall female tie. Great job! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the...Read More
Lots of activity going on at and around CrossFit EXP: -Matt G and Eric M are doing the Mud Run at Fort Devens this weekend- good luck guys (and anyone else who is going !) -The annual Used Bike Swap Sunday at 11am hosted by our neighbors and friends over at Gear Works Cyclery right...Read More
Member Testimonial: “Motivation has always been my biggest hurdle when trying to reach a fitness goal. While at a traditional gym it was easy to make excuses during a workout or for not going to the gym at all. During my 6 week start up program at EXP I have not only been motivated to...Read More
Mike’s 5 STRICT deficit HSPUs! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up. WOD: [ Brookside ]...Read More
We are excited to announce that CF EXP will now be carrying Strong Faster Healthier Products! SFH has a great reputation and the science to back up their products which are very pure and contain all natural ingredients. Take a look below to learn about the products we will be stocking in the next couple...Read More
