Leominster – Page 200

Thursday 11.3.11

November 2, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Power Snatch 3 Reps OTMEM x 10min (Focus on speed and technique) EXP Workout: WOD: “Dracula” Power Snatch (115/80lbs) Box Jump (30/24″) Ring Push-up 21-15-9 15min CAP Post scores and comments below. …

Wednesday 11.2.11

November 2, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Chose either back squat or deadlift 5 x 5RM (depending on what you did during Tuesday’s open gym, see coach for guidance) EXP Workout: WOD: “Main Site Chipper” 70 Burpees 60 AbMat Sit-ups 50 KB Swings (53/35) 40 Pull-ups 30 HSPU’s 30min CAP No partitioning, must complete...

Sunday 10.30.11

October 29, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

October snow won’t stop us! Class is ON! … … WORKOUT Of the DAY: EXP Skill/Strength: KB Turkish Get-up 5.4.3.2.1 (with kettlebells, not people) EXP Workout: WOD: “The Turk” 10 KB Turkish Get-ups (53/36lbs)(Alternating arms, 5/arm) 20 KB Swings 20min AMRAP Post scores and comments below. …

Wednesday 10.26.11

October 25, 2011SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Max Weighted Push/Max Box Jump In 10 min work up to your 1RM weighted push-up and max height box jump EXP Workout: WOD: “J-Diddy” 10 Push-ups (GG standard on plates, w/ab mat) 15 Box Jumps (24/20″) 12 min AMRAP “Buy Out”:12 min of mobility Post scores and...

Tuesday 10.25.11

October 24, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Leominster, Paleo Nutrition, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift build up/HSPU 5.4.3.2.1 EXP Workout: WOD: “Bradshaw” 10 rounds for time 3 Handstand push-ups 6 Deadlifts (225/155lbs) 12 Pull-ups 24 Double unders 20 min CAP Post scores and comments below. … U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion,...

Monday 10.24.11

October 23, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 5 x 3RM EXP Workout: WOD: “Boris” 15 DB Squat Cleans (45/30lbs) 200m Run 15 Toes to Bar 200m Run 4 Rounds 20 min CAP Post scores and comments below. …

Sunday 10.23.11

October 22, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Push-Jerk 5 x 3RM EXP Workout: WOD: “Rango” 20 Push-Jerks (135/95lbs) 40 Wall Balls (20/14lbs) 60 KB Swings (70/53lbs) 15 min CAP Post scores and comments below. …

Saturday 10.22.11

October 21, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Fitness, Gym, Health, Health Club, Leominster, workout0

The Reebok CrossFit Games Opens start February 22nd, 2012. Anyone can compete and be a part of this amazing experience regardless of fitness, background, ability or age. … … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Toledo” 300m Run 21 Burpees 15 C2B Pull-ups 9 Hang Power Cleans (135/95lbs)...

Friday 10.21.11

October 20, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Overhead Squat 5 x 1RM EXP Workout: WOD: “Nancy” We did this WOD about 6 weeks ago on 9.6.11. Compare your times and post results below. Are you getting fitter? 400m Run 15 OHS (95/65lbs) 5 Rounds Post scores and comments below. …

Thursday 10.20.11

October 19, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: None EXP Workout: WOD: “K2” In 4min complete as many reps as possible of… 10 Burpees 20 Power Cleans (135/95lbs) 30 Anchored AbMat Sit-ups 40 Double Unders 50 Box Jumps (24/20″) Rest exactly 1 minute then repeat cycle for 5 rounds total. Score each round by total...

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