Leominster – Page 201

Wednesday 10.19.11

October 18, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Pistol Skillwork EXP Workout: WOD: “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups 20min AMRAP Post scores and comments below. …

Tuesday 10.18.11

October 17, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, Health, Leominster, Vacation workouts, workout0

… Great in-depth video of 2011 CrossFit Games Champion Annie Thorisdottir! WORKOUT Of the DAY: EXP Skill/Strength: Deadlift Build-up/Weighted Ring Dip 5/5, 4/4, 3/3, 2/2, 1/1 EXP Workout: WOD: “Sugar Daddy” 21 Deadlifts (225/155lbs) 400m Run 15 Deadlifts 400m Run 9 Deadlifts 400m Run 15min CAP Post scores and comments below. …

Sunday 10.16.11

October 15, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Bench Press 5 x 3RM EXP Workout: WOD: “Jasmine” 15 KB Swings (70/53lbs) 30 AbMat Sit-ups 150′ Tire Drag (45/25lbs) 300m Sprint 4 Rounds for time. 20min CAP Post scores and comments below. …

Saturday 10.15.11

October 14, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 3RM EXP Workout: WOD: “Raptor” 800m Run 10 Wall Walks 15 Toes to Bar 20 Box Jumps 5 Rounds for time 800m Run 30min CAP Post scores and comments below. …

Friday 10.14.11

October 13, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Squat Clean Build up/Double Under 5/20.4/20.3/20.2/20.1/20 EXP Workout: WOD: “Stinger” 5 Squat Cleans (135/95lbs) 30 Double Unders 12 min AMRAP Buy Out: 15min Mobility Post scores and comments below. …

Thursday 10.13.11

October 12, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3 EXP Workout: WOD: “Cobra” With a partner complete the following couplet… 50 Wall Balls (20/14lb) 50 Pull-ups 3 RFT 15 min CAP Buy-out 15 V-ups (finger tips touch toes at top, heels and hands touch ground at bottom) 15 Goodmornings (65/45lbs) 3...

Wednesday 10.12.11

October 11, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: 1RM Push Jerk EXP Workout: WOD: “The Queen” 3 Push-Jerks (115/80lbs) 6 Burpees 9 Box Jumps (24/20″) 3 min AMRAP 1 min Rest 5 rounds Post scores and comments below. …

Tuesday 10.11.11

October 10, 2011SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, EXP, Gym, Health, Leominster, workout0

… … WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 5 x 5 EXP Workout: WOD: “Heavy Helen” 400m Run 21 KB Swings (70/53lbs) 12 C2B Pull-ups 20min CAP Post scores and comments below. …

Monday 10.10.11

October 9, 2011SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: EXP Workout: WOD: “Mystery WOD?” Post scores and comments below. …

Sunday 10.9.11

October 8, 2011SiteplicityCrossFit WodCrossFit, CrossFit EXP, CrossFit Games, EXP, Leominster, workout0

Holiday Weekend Schedule: Saturday and Sunday: one class at 9:15am each day. Monday (Columbus Day): 8:00am and 9:15am classes only. … … WORKOUT Of the DAY: EXP Skill/Strength: Power Clean Build-up 1 Rep OTMEM x 10min (gradually build up to a heavy lift focusing on perfect form) EXP Workout: WOD: “Grinder” 1 mile Run 30...

1 … 199 200 201 202 203 … 234

Tag