Lunenburg – Page 141 – CrossFit EXP

Saturday 8.16.14

August 15, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

The 31Heroes Project was conceived in response to the Extortion 17 helicopter crash in Afghanistan on August 6, 2011 killing 30 military service members, as well as one military working dog – Many of the fallen were Special Operators from the Navy SEAL community.Men and women from all branches of our armed forces lay down...

Friday 8.15.14

August 14, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

"You talkin' to me?" Coach Ryan's Clinics: Sign up to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: DL 10.10.10.10 (15 min) WOD: [ GO Unbroken ] 4 DL 8 TTB 12 Push Ups x 6 Rds Team Training: Practice Bar M-Ups between deadlifts. WOD @ 315/225 Post in comments below....

Thursday 8.14.14

August 13, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Have you signed up for a massage with our very own Meg O yet? If not, you don't know what you're missing! Schedule with Meg today! PRICING INFO $40/30 minutes $65/60 minutes $90/90 minutes CONTACT INFO Cell: 774.563.0353 (call or text) Email: [email protected] By appointment only. Coach Ryan's Clinics: Sign up to reserve your spot!...

Wednesday 8.13.14

August 12, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Hey EXP! What are you doing Thursday night? Sign up for Paint Night hosted by Kendra! This event is a fundraiser for LIGHT THE NIGHT WALK, Leukemia & Lymphoma Society! The fun starts at 6:30pm at Turner Hall in Clinton, MA. Hope to see you there! LEARN MORE HERE Christine Sign up today to reserve...

Tuesday 8.12.14

August 11, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Joey M and Coach Nick Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Front Squat 3.3.3.3.3. WOD: [ Beep ] 7 Thrusters 7 Pull ups 7 Burpees X 10 rds Team Training: OTMEM as long as possible 7 Thrusters 7 Pull ups 7 Burpees...

Monday 8.11.14

August 10, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to all our EXP'ers who raced the Spartan this past weekend! Sign up today to reserve your spot! $50/each. OLY CLINIC SIGN UP GYMNASTICS CLINIC SIGN UP WORKOUT Of the DAY: STRENGTH: Push (Power) Jerk 20.10.8.6.4.2. DB Chest Press 10.10.10.10.10. WOD: [ Scope ] 800m run Max CJ with remaining time 8min AMRAP Team Training: WOD @ 135/95...

Sunday 8.10.14

August 9, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

HAPPY BIRTHDAY PATRICK! Check out this video by Carl Paoli, "The Skill Transfer of the Burpee." Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN....

Saturday 8.9.14

August 8, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Good luck to Coach Nick, Tim S & Gary L all racing the Great Glen 24 hour mountain bike race this weekend! Cameron representing with his EXP gear! Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and...

Friday 8.8.14

August 7, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

Coach Ryan is hosting a Session 2 for both his Oly AND Gymnastics Clinics!! Both Clinics will run for 4 weeks on Sundays; August 17th, 24th, 31st and September 7th. Oly Clinic: 8:00-9:00am with a focus on the CLEAN. Gymnastics Clinic: 10:30-11:30am with a focus on HSPU's and Toes-To-Bar. Sign up today to reserve your spot!...

Thursday 8.7.14

August 6, 2014SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp0

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