Lunenburg – Page 142 – CrossFit EXP

Wednesday 8.6.14

August 5, 2014SiteplicityCrossFit WodBootCamp, CFEXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Attention all EXP Parents: As a reminder to everyone, there are NO kids allowed in the training room during class times. Our first priority with children at EXP is safety. With barbells and kettelbells being used in the training room, it is unsafe for children to be on the training floor. Please be sure that...

Tuesday 8.5.14

August 4, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Deb and Kelsey working on handstands at Coach Ryan's gymastics clinic. WORKOUT Of the DAY: STRENGTH: Push Press 3.3.3.3.3. WOD: [ Van Wilder ] 400m Run 20 KBS 10 HSPU x 4 rds Team Training: HSPU done at def. (45/25lb plate) Post in comments below.

Monday 8.4.14

August 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Thank you to everyone who came out to support "PR for PAT" on Saturday, we had a great turn out for a great cause! Check out SFH's newest product: PRE-WORKOUT "PUSH" Now available at CrossFit EXP! Non-Dairy PUSH is designed to be a multi-functional package with components that synergize to optimize the performance of athletes...

Sunday 8.3.14

August 3, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, Fitchburg, Leominster, Lunenburg, Sterling0

Cathy J WORKOUT Of the DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come make up a workout from the week or work on a strength or skill. Team Training: Rest Day Post in comments below.

Saturday 8.2.14

August 1, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, PR for Pat, Sterling0

Congratulations to EXP Kids Coach Stacey & Harlan as they tie the knot today! We love you guys and wish you a life time of happiness! xoxo Today's workout honors Pat Padgett, 31-a fellow athlete from CF Southie has been recently diagnosed with a progressive cancerous growth formed in the back of his mouth and...

Friday 8.1.14

July 31, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Pick up your O3, D3 & M3 at CrossFit EXP! What do O3, D3, and M3 all have in common? They aid in your body’s recovery! After everything you put your body through in the gym, and just in life in general, our bodies deserve to be well taken care of. Adequate sleep, proper eating,...

Thursday 7.31.14

July 30, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

This guy is STRONG! Chima WORKOUT Of the DAY: STRENGTH: Thruster (from the rack) 3.3.3.3.3. Front Squat 1.1.1.1.1. WOD: [ Criss Cross ] 10min AMRAP 10 Wall Balls 25' walking OH Lunge w/ MB 10 TTB 25' walking OH Lunge w/ MB Team Training: Practice HSPU deficit or HS walks between front squats. For Wod,...

Wednesday 7.30.14

July 29, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

No pain, no gain for high school athletes In January, soon after St. John's 2013 football season concluded, Norton took up powerlifting. He won a meet in February with a 457-pound back squat, but he told his trainer, Ryan Cormier, he wasn't satisfied. "We were talking and I said I'm not happy with the way...

Tuesday 7.29.14

July 28, 2014SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Smokin' Hot Embers 5K Walk & Run to benefit the Leominster High School Track Program! August 31st Embers Pizzeria, Lunenburg Entree Fee: $15 (until 8/24) race day registration available for $20. Registration forms available at CrossFit EXP Follow their FB event online HERE Jay M WORKOUT Of the DAY: STRENGTH: Power Snatch 1.1.1.1.1. WOD: [...

Monday 7.28.14

July 27, 2014SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling0

Mike H WORKOUT Of the DAY: STRENGTH: Back Squat 10×3 WOD: [ Tiger ] 15 Burpees 150m Run x5 Rds (12 min cap) compare to 5.19.14 Team Training: Follow class. Post in comments below.

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