Lunenburg – Page 171 – CrossFit EXP

Wednesday 7.17.13

July 16, 2013SiteplicityUpcoming EventsBootCamp, CFEXP, CrossFit EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Ryan’s Muscle-Up Clinic starts this Sunday 9am-10am. There are only 12 spots available for this 7 week clinic. SIGN UP HERE! (Click on Upcoming Events) ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ ZUKAS ] With a partner, complete the following chipper in order: 2000m Row 100 Push Ups 400m Tire...

Tuesday 7.16.13

July 15, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Member Testimonial: “I started CrossFit 2 months ago. I had heard of it but never knew what it was all about until one of my friends invited me to come see one of the classes. At first I was intimidated but when I saw how the work outs can be modified to the ability of...

Monday 7.15.13

July 14, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Thank you to everyone who came out to support the Smackdown this weekend. Great job to all the athletes! ……………………………… WORKOUT Of the DAY: Strength: Bench Press 4 x 8 Gymnastics/Olympic Lift: SS/ Bench: Strict Pull Up 4 x 80% of max WOD: [ NATE ] 20 min AMRAP 2 Muscle Ups (or 6 Pull...

Sunday 7.14.13

July 13, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ………………………………...

Saturday 7.13.13

July 12, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

No weekend classes, come on down to cheer on the athletes competing in the CrossFit EXP Summer Smackdown! Up to date Scoring & Heat Assignments can be found on the links below all weekend! INDIVIDUALS HEATS & SCORING TEAM HEATS & SCORING A little motivation for the athletes competing today, “How bad do you want...

Friday 7.12.13

July 11, 2013SiteplicityCrossFit WodCFEXP, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling, Throwdown0

Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes EXP Billiards Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! ……………………………… WORKOUT...

Thursday 7.11.13

July 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Weekend Schedule Updates for the CrossFit EXP Summer Smackdown: Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend Saturday & Sunday 7/13 & 7/14: No Classes Coach Olivia will be beginning a Couch to 5K Running Program this coming Monday July 15th....

Wednesday 7.10.13

July 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

CrossFit – “Defining Functional Movements” with Todd Widman Check out the WODS for this weekend’s CrossFit EXP Summer Smackdown HERE! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Sandro ] 2 mile Run 100 Sit Ups 75 Box Jumps 50 Cal Row Buy-out: None. Competitor’s Notes: Rest Day. 30 min Mobility....

Tuesday 7.9.13

July 8, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Lauren (“L1”) will be participating in the Susan G Komen 3 day walk in Boston for the second year in a row in just a couple weeks, July 26-28th. The Carchidi family holds a special place in our heart here at CrossFit EXP. We would love nothing more than to give back in any way...

Monday 7.8.13

July 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit EXP Summer Smackdown, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, programming, Sterling, Throwdown0

EXP Programming – WHAT is our method? At EXP we believe in creating a well-rounded athlete. We program not only for competitive CrossFitters but also for those athletes looking for improved overall fitness, weight loss, health and a better quality of life. Regardless of what your goal may be our programming is inclusive to all...

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